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Probiotics are "friendly" live bacteria and yeasts that line your digestive tract. Many people think of bacteria negatively, but probiotics are actually the opposite. Your body has a symbiotic relationship with these important microorganisms, which collectively make up your body's microbiome and help keep you healthy. "Probiotics" is an umbrella term for all the different beneficial bacteria your body relies on, and each strain or type of bacteria offers unique benefits. As a whole, probiotics offer vital support for your health. Most people tend to think of bacteria negatively, but probiotics are the opposite. Our bodies have a symbiotic relationship with these microorganisms, meaning they work together to survive. Good bacteria produce enzymes that help balance your digestive system and support your body’s ability to absorb nutrients. Collectively, this community of microorganisms is referred to as your “gut flora.”

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