Also known as: Passion Flower Tea
The next time you’re having one of those nights of staring up at the ceiling, awaiting slumber that seems like it will never show up, try brewing some passionflower tea. This tea has been in use since the 1600s. It’s made from exotic-looking purple vine flowers that tea-enthusiasts swear by for easing nervous tension and supporting restful sleep. Studies have reported that individuals who drank passionflower tea for a week every night before going to bed rated their sleep quality as significantly better.