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Omega 6

Omega 6 fatty acids, or polyunsaturated fatty acids (PUFAs), are one type of polyunsaturated fats. Polyunsaturated fats cannot be synthesised by the human body, so it is important to include them in the diet for good health. There are 3 types: linoleic, gamma-linolenic, and dihomo-gamma-linolenic. All humans need is small amounts of these because they serve as important parts of cell membranes and precursors for biologically active molecules that regulate blood clotting, blood pressure, the immune system, insulin secretion, and other processes.

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