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Omega 3 Fish Oil

Omega 3 fish oil, also called DHA oil and docosahexaenoic acid (DHA), is derived from fish. Generally, the oils are extracted from sardines, salmon, mackerel or other types of fish such as tuna or halibut. The result is a liquid that contains large amounts of omega-3 fatty acids — specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although it’s not really considered to be a “vitamin", omega-3 plays an essential role in our diet as it may help regulate vital functions related to cell membranes, brain function and heart health.

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