Omega 3 Fatty Acids
Also known as: Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA)
The omega-3 fatty acids—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—found in fish oil are most well known for promoting heart and brain health, but the benefits of omega-3s don’t stop there. In addition to heart and brain health, omega-3 fatty acids support healthy eyes, joints, bones, and skin, plus it may help you sleep better and have a more positive mood.
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