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Omega 3

Omega 3 fatty acids are unsaturated fats that come in three types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Since they cannot be synthesized by our cells, they must be supplied through diet or supplementation. Once consumed, omega-3s are incorporated into cell components called phospholipids, where they help maintain the integrity of cell membranes and facilitate proper cellular function. As such, delivering adequate amounts of omega 3 has wide reaching positive effects on health and well-being. Omega 3 have been linked to improvement of cardiovascular function, blood sugar regulation and hormone balance.

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