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Mushrooms are a type of fungi, and experts estimate that there may be as many as 5.1 million fungal species on our planet, most of which we cannot see. In fact, the visible part of fungi we know as a mushroom is actually the “fruit” of the organism, and the body of fungi is known as mycelium. Mycelium and mycelium extract is often used in supplements and it’s a source of many of the benefits of mushrooms. While there may be a lot of mushroom types out there, far fewer are cultivated for consumption and many types of wild mushrooms are not even safe for humans. However, several types of mushrooms have been clinically-researched for health.

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