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Also known as: Multivitamin

A multivitamin is a dietary supplement that contains a variety of vitamins and minerals. Multivitamins are used to provide all the nutrients you need in your diet, but might not get from food. Vitamins and minerals usually come from two sources: food and supplements. Eating enough fruits, vegetables, whole grains, and lean protein will often get you the vitamins and minerals that you need for healthy bones, teeth, eyesight, and immunity. However, not all people eat a well-balanced diet. For these people, taking a multivitamin may be beneficial to meet their nutrition needs.

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