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Mucuna Pruriens

Also known as: Deer-eye Beans, Donkey-eye Beans, Hamburger Seed, Mucuna, Mucuna Pruriens, Mucuna Pruriens Seed Extract, Ox-eye Beans

Mucuna pruriens is a bean with a velvety pod that grows in tropical environments, where it’s cooked and consumed as a high-protein food source by native populations. The bean also has a place in Ayurvedic traditions, and many of its benefits are thought to stem from the bean’s high levels of L-dopa, a precursor to dopamine. Studies show that mucuna pruriens may promote a sense of wellbeing and reduce cortisol levels, and numerous studies show it may have sexual health benefits for men.

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