Also known as: Medium Chain Triglyceride Oil
MCT oil is a purified form of medium chain triglycerides, which are fatty acids that your body uses as energy. Most other types of fat are stored for later use, but MCTs go right to the liver where they are converted into ketones. MCTs are naturally found in coconut oil and palm kernel oil, but due to their highly concentrated nature, most MCT oils on the market today are synthetically-derived through fractionation. Because it can be easier to absorb certain nutrients when combined with fats, many people choose MCT oil to improve absorption rates of compounds like curcumin (a compound found in turmeric) and selenium.
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