Also known as: Matcha Green Tea
As one of the best energy and antioxidant-boosting teas out there, matcha is among our favorites. Matcha tea is made from the same plant other green teas are made from (Camellia Sinensis) but it’s made by finely grinding the leaves to a mixable powder. since you’re consuming the whole leaf instead of just steeping it, you get more of the beneficial compounds from the tea leaves, including L-theanine, which supports a wakeful calmness. Research has shown that matcha promotes cognitive function, alertness and improved mental processing, and its antioxidant properties support overall wellbeing.