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Magnesium Chloride

Magnesium chloride is also a popular type of magnesium, but it usually isn’t taken internally. Magnesium chloride is commonly found in seawater and is believed to have high bioavailability. Magnesium chloride is available in flakes that can be added to bathwater or a foot soak, as well as in magnesium oil. This is a great option for people who have trouble taking magnesium orally, or for those who simply prefer to get their magnesium in topical form.

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