Lemon Balm (Melissa Officinalis)
Also known as: Bee Balm, Erva-cidreira, Garden Balm, Melissa Officinalis, Melissengeist
Lemon balm is a fragrant herb garden staple that contains many active compounds, including antioxidant flavonoids and polyphenols that impart wellness benefits. Researchers say it may help modulate neurotransmitter activity, thus helping with stress, anxiousness and sleep. Unwind with lemon balm tea or try it as a lemon balm supplement.