IP-6

Also known as: Inositol Hexaphosphate

A nutrient found in fiber-rich foods like grains and legumes, IP-6 (inositol hexaphosphate) appears to be responsible for many of the benefits of high fiber diets relating to cellular health, cardiovascular maintenance and blood sugar metabolism. However, the IP-6 in foods can be difficult for the body to absorb, which is why many nutrition experts recommend obtaining the nutrient from supplemental sources.