Gymnema (Gymnema Sylvestre)
Also known as: Gymnema Sylvestre
Found in the forests of Africa, Australia and India, Gymnema sylvestre is a shrub and its leaves have been used as an herbal tonic for centuries. A part of India’s Ayurvedic tradition, it is commonly used today for its ability to promote healthy blood glucose levels already within the normal range. Studies have shown that Gymnema sylvestre supports the blocking of receptors within the intestines that absorb sugar as well as boosting insulin levels. Further, one of Gymnema sylvestre’s active components is gymnemic acid, which promotes the suppression of sugar receptors in your taste buds, which may reduce the appeal of sweet and sugary foods.
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