Also known as: Guaran, Cyamopsis tetragonoloba, Where to Buy Guar Gum
Guar gum (also known as guaran) is a dietary fiber, typically derived from the ground endosperm of the guar seed. It's commonly used in food as a thickening agent and to aid texture. When you look beyond its culinary uses, however, you see an ingredient with great potential for health. You may be surprised to learn that Guar gum can help improve your gut health - both by preventing the proliferation of harmful bacteria and by reducing inflammation.