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Also known as: Folic Acid, Vitamin B-9

Folate is a term that is generally used to describe the water-soluble B vitamin known as folic acid. Folate, also called Vitamin B9, can be found naturally in foods. Folic Acid refers to the oxidized synthetic compound used in dietary supplements and food fortification. It helps maintain cell growth and division and is essential to proper liver function, red blood cell production, DNA synthesis and protein metabolism.

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