Also known as: Flax Seed, Organic Flaxseed, Ground Flaxseed, Flaxseed Meal
Flaxseed is a great source of fiber and omega 3. It’s high in lignans, which are plant compounds that are also found in fruits and vegetables. They are small brown or golden colored seeds that comes from the flax plant. These tiny seeds are rich in nutrients and can be consumed in different forms.