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Fish Oil

Less than a decade ago, fish oil caused quite a stir. Almost 19 million adults in the U.S. used fish oil supplements by 2012, making it the most popular natural product used that year. The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. Fish oil is naturally loaded with healthy omega-3 essential fatty acids — namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). omega-3 essential fatty acids may support cardiovascular health, healthy cognitive function, joint health and a lot more. Fish oil can come from a variety of fish including anchovies, halibut, herring, mackerel, salmon, sardines, cod and albacore tuna. The fish used for making fish oil supplements may be either wild-caught or farmed.

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