Essential Amino Acids (EAAs)

Also known as: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

Essential amino acids are ones that your body cannot produce. You have to eat them in your diet. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.