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Coconut Oil for Cooking

Also known as: Monolaurin, Organic Extra Virgin Coconut Oil, Organic Coconut Manna, Liquid Coconut, Coconut MCT Oil, MCT Oil, Coconut Cooking Oil

The reported coconut oil benefits are as varied as your imagination will allow. The obvious home for coconut oil is in the kitchen, as a culinary oil with a high smoke point and a wonderful hint of tropical flavor. Coconut oil has zero carbohydrates and features three medium-chain fatty acids: lauric acid, caprylic acid and capric acid—fatty acids that are metabolized quickly, providing a boost of energy to any dish instead of being stored as fat. Coconut oil is also a natural moisturizer that nourishes and promotes healthy skin, and it has antioxidant properties.

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