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Coconut Oil

Also known as: Monolaurin, Organic Extra Virgin Coconut Oil

The reported coconut oil benefits are as varied as your imagination will allow. The obvious home for coconut oil is in the kitchen, as a culinary oil with a high smoke point and a wonderful hint of tropical flavor. Coconut oil has zero carbohydrates and features three medium-chain fatty acids: lauric acid, caprylic acid and capric acid—fatty acids that are metabolized quickly, providing a boost of energy to any dish instead of being stored as fat. Coconut oil is also a natural moisturizer that nourishes and promotes healthy skin, and it has antioxidant properties.

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