Also known as: Chia, Chia Seed, Chia Seed Oil, Salvia Hispanica
Chia seeds easily earn their distinction as a superfood by offering a veritable treasure trove of nutrients to boost wellness. Used by the Aztecs and Mayans to promote energy, these tiny seeds are low in calories and deliver a healthy dose of calcium, antioxidants, protein, essential fatty acids, and lots of fiber. Chia seeds are an excellent way to promote healthy digestion, bone health, skin health, heart health, energy and healthy blood sugar levels already within the normal range. One of the great things about chia seeds is how easily they can be added to foods or beverages without impacting the flavor.