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Chelated Magnesium

Also known as: Chelated Magnesium Glycinate, Magnesium Aspartate, Magnesium Glycinate, Magnesium L-Threonate, Magnesium Lysinate, Magnesium Malate, Magnesium Orotate, Magnesium Taurate

Chelated mineral supplements, including magnesium chelates, are minerals that are bound to amino acid proteins to help make them easier for your body to absorb. There are many different types of magnesium chelates featuring various amino acids that provide additional benefits. Chelated magnesium supplements may cost a little more because of the complex processes required to make them. However, since the body is very good at absorbing amino acids, magnesium chelates have higher bioavailability, making magnesium chelates a great option for boosting your body’s magnesium levels.

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