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Chamomile Tea

A folk herb that’s been used for thousands of years, chamomile is still widely used today as a way for many areas of health, including free radical support and digestive health. Researchers believe chamomile’s sleep-boosting effects may be thanks to a flavonoid known as apigenin that’s found chamomile. This flavonoid binds to benzodiazepine receptors within the brain to help support the shut-eye you crave.

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