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Boron

Boron is a trace mineral that plays important roles in metabolism and researchers say that one of its most notable effects on human health include its role in the production and metabolism of sex hormones, including testosterone. It beneficially impacts how your body uses testosterone and vitamin D, and it also plays a role in the absorption and use of calcium and magnesium. Studies have shown an increase in sex hormones in both men and women following boron supplementation.

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