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Vitamin B7 (Biotin)

Also known as: Vitamin B-7

Biotin is a water-soluble vitamin and a member of the B-complex family of vitamins. It’s an essential nutrient involved in energy metabolism. More specifically, biotin is a cofactor to five different enzymes that metabolize fat, protein and carbohydrates. Biotin works with your body to produce energy by helping to break down the proteins and fatty acids in your diet. It also plays roles in cellular signaling and gene regulation. While its part in these vital functions is a great reason to make sure you get enough biotin every day, these are not the primary reasons most people choose to take biotin as a supplement.

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