Also known as: Almond Meal
Almond flour, also known as almond meal, is made from ground up almonds that have had their skins removed. Almond flour can be used in baking and cooking, and it has a nutty taste. Almond flour is popular in baking because it adds a very nice flavor and texture to baked foods. Almond flour can be used to replace part of the flour in baking, typically in a 1-to-1 ratio. Almond flour is a low carb, high protein, and high fiber flour that has a lot of nutrients including Vitamin E, magnesium, and potassium.