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5-HTP (5-Hydroxytryptophan)

Also known as: Oxitriptan

A precursor to serotonin, 5-HTP (short for 5-Hydroxytryptophan) is used for both mood support and encouraging sleep. Since serotonin is a precursor to melatonin (triggered when you are in a dimly lit environment), assisting your body's serotonin production with 5-HTP supplements may lead to better sleep.

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