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Udo's Choice

Udo's Oil 3-6-9 Blend

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8.5 fl oz Liquid
  • A carefully crafted blend of natural oils for whole-body nourishment

  • Features a healthful blend of omega-3 and omega-6 essential fatty acids in a 2:1 ratio

  • Includes select oils from organic flax, sesame and sunflower seeds, evening primrose and more
Udo's Choice Perfected Oil Blend is a special blend of carefully chosen, natural, unrefined oils. It contains a safe and healthful balance between the essential fatty acids omega 3 and omega 6, which are essential to life. The Perfected Oil Blend consists of oils from fresh, certified organic flax, sesame, and sunflower seeds, as well as oils from evening primrose, rice germ, and oat germ.

Product Label

Supplement Facts

Serving Size 1 Tbsp (15 ml)

Servings Per Container: 16

  Amount Per Serving %Daily Value
Calories 120  
Calories from fat 120  
Total Fat 14 g 22%*
Saturated Fat 1.5 g 8%*
Polyunsaturated Fat 9 g
Monounsaturated Fat 3 g
Omega-3 ALA (alpha-linolenic acid) 6 g
Omega-6 LA (linoleic acid) 3 g
GLA (gamma-linolenic acid) 13 g
Omega-9 OA (oleic acid) 3 g

*Percent daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, mixed tocopherols (non-GMO).

Suggested use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Terms and Ingredient Definitions

Udo's Choice Udo's Oil 3-6-9 Blend Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Udo's Oil 3-6-9 Blend 5 5 2 2
Udo's Oil A pleasant-tasting nutty-flavored oil -- hope it's good for me. July 29, 2010
BEST OMEGA PRODUCT I have been using Udo Erasmus products for several years. This is one of the best things that I have ever added to my diet. I feel it actually helps me when trying to lose a few pounds. It also makes me feel like my entire body is getting taken care of and moisturized from the inside out. My skin feels better and my body is more regular. I highly recommend this product for those who are trying to lose weight. It enhances your body overall functions. Google Udo Erasmus and you can find great information to support that this product aids in weight loss. I use it everyday in my shakes, on oatmeal, salads everything. I love the nutty flavor. Its delicious tasting. April 16, 2008
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