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Udo's Choice

Udo's 3.6.9 Oil Blend

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17 fl oz Liquid
  • Ideal 2:1 ratio of unrefined omega fatty acids

  • Made with organic flax, sesame and sunflower seed oils

  • Pleasant, nutty, buttery taste
Udo's Choice Udo's Oil 3.6.9 Blend contains the ideal balance of omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division. Udo's Oil is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. It has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables and more.

Product Label

Supplement Facts

Serving Size 1 tbsp (15 ml)

Servings Per Container: 33

  Amount Per Serving %Daily Value*
Calories 120  
Calories from Fat 120  
Total Fat 14 g 22%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 9 g  
Monounsaturated Fat 3 g  
Omega-3 ALA (alpha-linolenic) 6 g
Omega-6 LA (linoleic Acid) 3 g
GLA (gamma-linolenic acid) 13 mg  
Omega-9 OA (oleic acid) 3 g

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Values not established.

Ingredients: Flax oil*, sunflower oil*, sesame oil*, coconut oil*, evening primrose oil*, rice bran oil, soy lecithin*, oat germ and bran oil*, mixed tocopherols (non-GMO).


Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 tbsp per 50 lbs of body weight per day). For best results, subsitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Terms and Ingredient Definitions

Udo's Choice Udo's 3.6.9 Oil Blend Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Udo's 3.6.9 Oil Blend 4.8 5 9 9
Good Stuff! I've been using Udo's oil for a couple of years. It's a great alternative to fish oil....completely vegetarian. Also unlike fish oil, it has a pleasant taste....a mild nutty flavor. I put it in a smoothie every morning along with protein powder, cherries, and chia seeds...excellent! This product could also be used in other foods, just use it cold and not heated up. The only drawback is that the price is a bit high, but it is a good quality oil and I would have a hard time finding an acceptable replacement. November 26, 2013
Fantastic Product I find Udo's Oil a wonderful blend, and take it every morning with orange juice to mask the taste, which isn't all that pleasant by itself. My cravings for any oily or fatty food drops to an absolute minimum taking this. October 13, 2013
Awesome product I put this in my morning smoothy and take a tbs at night. Unlike a lot of EFA products, this doesn't have an unpleasant taste. This is a product I highly recommend. July 17, 2013
Great in Kids' Smoothies I put a tablespoon in my son's green and fruit smoothie and he has no idea it's in there. Great way to get kids to take a quality, plant based Omega fat. June 20, 2013
wonderful product we've used this for years to improve our overall health and our immune system. i wish i could be more specific (big brother) but this is a great product. March 23, 2013
im a quart low researched this.it is high quality oil that we all need without the bad saturated fats. December 3, 2012
Bigger please Love this stuff and use it like crazy! My only complaint is that you don't carry the biggest bottle. November 10, 2010
YUM I love Udo's oil - most often I add a tablespoon to oatmeal that I have added blue berries to or 4 zo of cottage cheese with a banana. I use at least 1 tablespoon of Udo's oil per day, if it were less expensive I would use more. Swanson's is by far the best place to purchase Udo's oil - They have the best price, fair shipping charges and GREAT expiration dates. November 7, 2010
Very important supplement I make salad dressing with this. Add it to juice and smoothies. Put it in stew, after it's cooked. Add it to granola in the morning. I take a minimum of 3 Tbsp a day. Wow! What a difference it's made in my life. Swanson sells it for a great price. And I get quick delivery too. I read about this product in the book, Fats That Heal, Fats That Kill. I will be using this product forever. I love it. July 30, 2009
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