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Swanson Ultra

Romega Cognition Complex

Romega Cognition Complex

Item: SWU1011

  • Give your mind a nutritional boost every day

  • Supports brain health with a 3:1 DHA to EPA ratio

  • Features high bioavailability

60 Sgels
Sgels Size: G

MSRP $33.49
Save 40%
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In Stock

Supplement Facts

Serving Size 1 Softgel

  Amount Per Serving % Daily Value
Calories 5  
Total Fat 0.5 grams <1%†
Cholesterol 20 mg 7%
Choline (from Romega®)** 20 mg 4%
Romega® 30 Premium[herring roe extract (Clupea harengus) and fish oil (anchovy, sardines)] 600 mg *
Providing Minimum:    
Total Omega-3 Fatty Acids 250 mg *
DHA (docosahexaenoic acid) 175 mg *
EPA (eicosapentaenoic acid) 52 mg *
Total Phospholipids 175 mg *
Astaxanthin(Haematococcus pluvialis) (whole) 324 mcg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

**Typical Analysis. Nutrients are naturally occurring.

Other ingredients: Gelatin, glycerin, purified (deionized) water, natural mixed tocopherols.

Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Made in Canada

Romega® is a registered trademark of Arctic Nutrition AS, Ostra, Norway.

Relative Size

Printable Size Guide

Shipping Weight

.18 lbs

  • Give your mind a nutritional boost every day

  • Supports brain health with a 3:1 DHA to EPA ratio

  • Features high bioavailability

Give your mind a nutritional boost every day with the phospholipid-packed omega-3 nutrition of Swanson Ultra Romega Cognition Complex Enhanced Absorption Omega-3 Phospholipids. The word is out that adding omega-3 fatty acids to your diet is a great way to support the health of your brain, eyes, skin, joints and cardiovascular system—but did you know that not all omega-3s are the same? It’s true. Fish oils and other omega-3 sources can differ widely in their composition with varying concentrations of EPA and DHA. Moreover, omega-3s can be present in different forms, including triglycerides and phospholipids, which may influence absorption and bioavailability in various body tissues. When you take these factors into consideration, Romega stands out as the clear choice for daily brain nourishment.

Romega is unlike any other omega-3 supplement on the market today, and it has significant advantages over conventional fish oil and krill oil supplements when it comes to brain nutrition. That’s because Romega is actually a blend of two omega-3 sources: fish oil and an extract from the roe (eggs) of wild-caught, cold-water herring. The result is a DHA-dominant omega-3 source with nearly a 3:1 DHA to EPA ratio—recognized as the ideal ratio for infant nutrition due to DHA’s vital role in brain and central nervous system development. In contrast, fish oils are typically EPA-dominant with a roughly 3:2 ratio of EPA to DHA, and krill is roughly 2:1 EPA to DHA.

Nutrient-dense herring roe is one of nature’s most concentrated sources of omega-3 polyunsaturated fatty acids (PUFAs) and is especially high in DHA, which is the primary PUFA in the brain and the retina of the eye. In fact, DHA comprises roughly 40% of the PUFAs in the brain and 60% of the PUFAs in the retina, which is why DHA-dominant omega-3 sources like Romega are particularly well suited for brain and eye nourishment. But the nutritive benefits of Romega outshine even other DHA-rich omega-3 sources due to its remarkable phospholipid content.

Unlike fish oils, which provide omega-3s primarily in triglyceride form, most of the omega-3s in herring roe are bound to phospholipids, similar to those in krill. These phospholipids are emulsifiers, making Romega easy to digest and eliminating the fishy burp often experienced with fish oils. In fact, human studies have shown Romega to be very well tolerated, with no adverse gastrointestinal effects even at high intakes.

Phospholipid-bound omega-3s also have outstanding bioavailability and demonstrated the ability to cross the blood/brain barrier, a crucial property for effective brain nourishment. But the benefits of phospholipids go beyond enhanced bioavailability; 89% of Romega’s phospholipids consist of phosphatidylcholine (PC). A key constituent of cellular membranes, PC is also a source of choline, which the body can convert into acetylcholine, a vital neurotransmitter for healthy cognitive function. So if you’re looking to give your brain a boost, make Romega Cognition Complex part of your daily nutritional regimen. It’s the ultimate in omega-3 “smart nutrition.”

Swanson Ultra Romega Cognition Complex Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Romega Cognition Complex is rated 3.0 out of 5 by 1.
Rated 3 out of 5 by from All the right ingredients... but... I researched this for quite a while, and found it had all the right ingredients, in the right ratios. Unfortunately, all the gel capsules (in both bottles I had) "bled" the "aromatic" ingredients all over the other pills they shared a pill compartment with, as well as the pill box itself, leaving an orange slick on everything they came in contact with. First product from Swanson I could not continue to use.
Date published: 2017-07-21
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
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