Serving Size 1 Softgel
|Amount Per Serving||% Daily Value|
|Total Fat||0.5 grams||<1%†|
|Choline (from Romega®)**||20 mg||4%|
|Romega® 30 Premium[herring roe extract (Clupea harengus) and fish oil (anchovy, sardines)]||600 mg||*|
|Total Omega-3 Fatty Acids||250 mg||*|
|DHA (docosahexaenoic acid)||175 mg||*|
|EPA (eicosapentaenoic acid)||52 mg||*|
|Total Phospholipids||175 mg||*|
|Astaxanthin(Haematococcus pluvialis) (whole)||324 mcg||*|
†Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
**Typical Analysis. Nutrients are naturally occurring.
Other ingredients: Gelatin, glycerin, purified (deionized) water, natural mixed tocopherols.
Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.
WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.
Made in Canada
Romega® is a registered trademark of Arctic Nutrition AS, Ostra, Norway.
Give your mind a nutritional boost every day
Supports brain health with a 3:1 DHA to EPA ratio
Features high bioavailability
Give your mind a nutritional boost every day with the phospholipid-packed omega-3 nutrition of Swanson Ultra Romega Cognition Complex Enhanced Absorption Omega-3 Phospholipids. The word is out that adding omega-3 fatty acids to your diet is a great way to support the health of your brain, eyes, skin, joints and cardiovascular system—but did you know that not all omega-3s are the same? It’s true. Fish oils and other omega-3 sources can differ widely in their composition with varying concentrations of EPA and DHA. Moreover, omega-3s can be present in different forms, including triglycerides and phospholipids, which may influence absorption and bioavailability in various body tissues. When you take these factors into consideration, Romega stands out as the clear choice for daily brain nourishment.
Romega is unlike any other omega-3 supplement on the market today, and it has significant advantages over conventional fish oil and krill oil supplements when it comes to brain nutrition. That’s because Romega is actually a blend of two omega-3 sources: fish oil and an extract from the roe (eggs) of wild-caught, cold-water herring. The result is a DHA-dominant omega-3 source with nearly a 3:1 DHA to EPA ratio—recognized as the ideal ratio for infant nutrition due to DHA’s vital role in brain and central nervous system development. In contrast, fish oils are typically EPA-dominant with a roughly 3:2 ratio of EPA to DHA, and krill is roughly 2:1 EPA to DHA.
Nutrient-dense herring roe is one of nature’s most concentrated sources of omega-3 polyunsaturated fatty acids (PUFAs) and is especially high in DHA, which is the primary PUFA in the brain and the retina of the eye. In fact, DHA comprises roughly 40% of the PUFAs in the brain and 60% of the PUFAs in the retina, which is why DHA-dominant omega-3 sources like Romega are particularly well suited for brain and eye nourishment. But the nutritive benefits of Romega outshine even other DHA-rich omega-3 sources due to its remarkable phospholipid content.
Unlike fish oils, which provide omega-3s primarily in triglyceride form, most of the omega-3s in herring roe are bound to phospholipids, similar to those in krill. These phospholipids are emulsifiers, making Romega easy to digest and eliminating the fishy burp often experienced with fish oils. In fact, human studies have shown Romega to be very well tolerated, with no adverse gastrointestinal effects even at high intakes.
Phospholipid-bound omega-3s also have outstanding bioavailability and demonstrated the ability to cross the blood/brain barrier, a crucial property for effective brain nourishment. But the benefits of phospholipids go beyond enhanced bioavailability; 89% of Romega’s phospholipids consist of phosphatidylcholine ...
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Sgels Size: G