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Swanson Ultra

Romega Cognition Complex

Item | SWU1011


Serving Information

  • Serving Size: 1 softgel
  • 600 mg Per Serving
  • 60 Servings Per Container
  • Sgels Size: G
PRICE $11.99 YOU SAVE 63%

Additional promotions and discounts are not available for this item.

Supplement Facts

Serving Size 1 Softgel

  Amount Per Serving % Daily Value
Calories 5  
Total Fat 0.5 grams <1%†
Cholesterol 20 mg 7%
Choline (from Romega®)** 20 mg 4%
Romega® 30 Premium[herring roe extract (Clupea harengus) and fish oil (anchovy, sardines)] 600 mg *
Providing Minimum:    
Total Omega-3 Fatty Acids 250 mg *
DHA (docosahexaenoic acid) 175 mg *
EPA (eicosapentaenoic acid) 52 mg *
Total Phospholipids 175 mg *
Astaxanthin(Haematococcus pluvialis) (whole) 324 mcg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

**Typical Analysis. Nutrients are naturally occurring.

Other ingredients: Gelatin, glycerin, purified (deionized) water, natural mixed tocopherols.

Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Made in Canada

Romega® is a registered trademark of Arctic Nutrition AS, Ostra, Norway.

  • Give your mind a nutritional boost every day

  • Supports brain health with a 3:1 DHA to EPA ratio

  • Features high bioavailability

Give your mind a nutritional boost every day with the phospholipid-packed omega-3 nutrition of Swanson Ultra Romega Cognition Complex Enhanced Absorption Omega-3 Phospholipids. The word is out that adding omega-3 fatty acids to your diet is a great way to support the health of your brain, eyes, skin, joints and cardiovascular system—but did you know that not all omega-3s are the same? It’s true. Fish oils and other omega-3 sources can differ widely in their composition with varying concentrations of EPA and DHA. Moreover, omega- 3s can be present in different forms, including triglycerides and phospholipids, which may influence absorption and bioavailability in various body tissues. When you take these factors into consideration, Romega stands out as the clear choice for daily brain nourishment.</ p>

Romega is unlike any other omega-3 supplement on the market today, and it has significant advantages over conventional fish oil and krill oil supplements when it comes to brain nutrition. That’s because Romega is actually a blend of two omega-3 sources: fish oil and an extract from the roe (eggs) of wild- caught, cold-water herring. The result is a DHA- dominant omega-3 source with nearly a 3:1 DHA to EPA ratio—recognized as the ideal ratio for infant nutrition due to DHA’s vital role in brain and central nervous system development. In contrast, fish oils are typically EPA-dominant with a roughly 3:2 ratio of EPA to DHA, and krill is roughly 2:1 EPA to DHA.

Nutrient-dense herring roe is one of nature’s most concentrated sources of omega-3 polyunsaturated fatty acids (PUFAs) and is especially high in DHA, which is the primary PUFA in the brain and the retina of the eye. In fact, DHA comprises roughly 40% of the PUFAs in the brain and 60% of the PUFAs in the retina, which is why DHA-dominant omega-3 sources like Romega are particularly well suited for brain and eye nourishment. But the nutritive benefits of Romega outshine even other DHA-rich omega-3 sources due to its remarkable phospholipid content.

Unlike fish oils, which provide omega-3s primarily in triglyceride form, most of the omega-3s in herring roe are bound to phospholipids, similar to those in krill. These phospholipids are emulsifiers, making Romega easy to digest and eliminating the fishy burp often experienced with fish oils. In fact, human studies have shown Romega to be very well tolerated, with no adverse gastrointestinal effects even at high intakes.

Terms and Ingredient Definitions

Shipping Weight: .18 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Rated 2 out of 5 by from No differences experienced since I started taking No differences experienced since I started taking. Unlikely to purchase again.
Date published: 2019-06-21
Rated 5 out of 5 by from Exelent! I bought the Romega Cognition complex for me, for my Husband and my Mother, and we all love it. The effect is immediate. I will be ordering more for my family.
Date published: 2019-01-31
Rated 5 out of 5 by from Right ratio, but could be stronger The product has a good ratio, but the absolute levels could be stronger. I continue to take it as my Omega supplement and plan to do so.
Date published: 2017-12-25
Rated 3 out of 5 by from All the right ingredients... but... I researched this for quite a while, and found it had all the right ingredients, in the right ratios. Unfortunately, all the gel capsules (in both bottles I had) "bled" the "aromatic" ingredients all over the other pills they shared a pill compartment with, as well as the pill box itself, leaving an orange slick on everything they came in contact with. First product from Swanson I could not continue to use.
Date published: 2017-07-21
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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