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Swanson Ultra

DIM Complex (Diindolylmethane)

DIM Complex (Diindolylmethane)

Item: SWU119

  • Stabilized, bio-available and trademarked form of dietary DIM (diindolylmethane) complex



  • Delivers the goodness of cruciferous vegetables



  • Perfect for men concerned about prostate health and women dealing with midlife changes



  • Each convenient capsule delivers 100 mg of BioDIM™ (DIM Complex)


100 mg 30 Caps
Caps Size: 0

$7.99
MSRP $11.99
Save 33%
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Featured review

"After a few days I notices a feeling of calmness and well being. Do I Love the way I feel, yes. Recommended it to my neighbor and she had the same results. I am in my early 60s." ~product review by juneann

See all reviews

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
DIM Complex (BioDIM™) (diindolylmethane 25%) [BioDIM™ is a patented diindolylmethane complex of starch, diindolylmethane, vitamin E (as d-alpha tocopheryl succinate), phosphatidyl choline (soybean phospholipid), silica] 100 mg *

*Daily Value not established.

Other ingredients: Calcium carbonate, gelatin, titanium dioxide, may contain one or both of the following: magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule one to three times per day with water before meals.

WARNING: This product should not be taken if you are pregnant, lactating or using oral contraceptives (birth control pills). May cause harmless changes in urine color.

BioDIM™ is a trademark of and is licensed from BioResponse, LLC, U.S. patent #6,086,915.

Relative Size

Printable Size Guide

Shipping Weight

.07 lbs

  • Stabilized, bio-available and trademarked form of dietary DIM (diindolylmethane) complex



  • Delivers the goodness of cruciferous vegetables



  • Perfect for men concerned about prostate health and women dealing with midlife changes



  • Each convenient capsule delivers 100 mg of BioDIM™ (DIM Complex)


Swanson BioDIM™ (DIM Complex) is a stabilized bio-available form of dietary DIM (diindolylmethane). DIM is the secret behind the health benefits derived from cruciferous vegetables like cabbage and broccoli. But you'd have to eat pounds of these to equal the power of one BioDIM™ capsule. For men concerned about prostate health, and for women concerned about the array of effects resulting from midlife changes, BioDIM™ offers premier dietary support. Swanson BioDIM™ delivers cruciferous nutrition easily and affordably!

Swanson Ultra DIM Complex (Diindolylmethane) Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

DIM Complex (Diindolylmethane) is rated 4.4 out of 5 by 52.
Rated 5 out of 5 by from DIM This supplement has lived up to everything I have heard about it. I am extremely please with the results I have gotten from using this product. A must have in my cabinet.
Date published: 2017-08-25
Rated 5 out of 5 by from Very helpful with getting to sleep I started using this product instead of melatonin for sleep. It helps me get a good nights sleep and to get to sleep faster.
Date published: 2016-08-19
Rated 3 out of 5 by from Glad I found them. It was suggested by a doctor that I take DIM. I used another brand for a long time but it was discontinued. Glad that Swanson now has it but I have no way to know if the product is effective and if the quality is up to par. I would not recommend it to a friend because I don't have enough info.
Date published: 2015-08-25
Rated 5 out of 5 by from BRIGHT It's pretty impressive to read in Swanson's product description that one of these DIM 100 mg. capsules will provide equivalent vital nutrients as eating several pounds of cruciferous vegetables. In the interest of optimum health, I don't think it's a good idea to omit lots of fresh vegetables from one's daily diet. I eat some cruciferous vegetables every day, and over a week's time, I eat a good quantity of quite a few of them (broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes, etc., etc.). That being said, I still take a DIM 100 mg. capsules once or twice every day to fortify my cruciferous vegetable nutrition AND very importantly as positive nourishment for a healthy prostate. It is also a known fact that for men, what's good for the prostate is also good for the hair --- both the thickness and having a full, youthful hairline. Saw Palmetto, Zinc, Pumpkin Seeds, Vitamin F (Alpha Linolenic Acid from Flaxseed Oil), Grapeseed Extract, Rosemary, and Green Tea all are contributors to my own personal healthy prostate / thick healthy hair daily regimen. As a scientist, I like to attack a situation from every possible angle. This Swanson Ultra DIM Complex 100 mg. capsule product produces positively as part of my prostate and hair program. I like it and recommend it. Works for me.
Date published: 2015-04-30
Rated 1 out of 5 by from Horrible I only took this two times and this supplement gave me the worst stomach ache I have ever had that lasted 5 days! I need to return it!
Date published: 2015-03-14
Rated 1 out of 5 by from FEELS WEAKER THAN 2010-2011s Product I have been purchasing this product from Swansons since 2010. I BELIEVE STRONGLY that this is a WEAKER product than it once was when I originally started consuming it in 2010. When taken as directed, my urine no longer has the tell-tale orange discoloration typically caused by a high-quality DIM supplement, such was was caused by the 2010-2011 Swansons DIM product. Aside from the orange urine, or lack thereof, I feel a lack of therapeutic effects from this product, although of course, this could all be in my head (placebo effect or lack thereof)
Date published: 2015-02-05
Rated 3 out of 5 by from Low dose My doctor recommends 100mg/day this is 25 mg of DIM. Tricky wording.
Date published: 2015-01-29
Rated 5 out of 5 by from DIM I am eating healthier these days, but not perfectly. I think this product is helping me lose a little weight and belly fat without any side effects. I wish they sold bigger bottles.
Date published: 2014-11-09
Rated 4 out of 5 by from Helps I have been using this product for a few weeks and it has helped me not have to wake so many times in the night.
Date published: 2014-04-06
Rated 5 out of 5 by from Excellent for the Excellent for the menstruating woman with miserable cycles. Of course, when taken, monthly, and in addition to Swanson's Homocysteine Formula and with Swanson's B complex vitamins. Highly recommended!
Date published: 2014-01-03
Rated 5 out of 5 by from Great for women in their 40-50's I noticed that as soon as I turned 40 I was gaining weight in my mid section even though my diet and exercise hadn't changed. I read that it may be due to hormones and that DIM could help regulate the hormones. After taking DIM for a couple of weeks it seems like my pants are easier to button.
Date published: 2013-10-25
Rated 5 out of 5 by from Great Product! I started menopause last year, and I didn't have major hot flashes. Instead I was overheated from the time I woke up, until the time I went to bed . I started DIM Complex about a month ago, and now I feel great! I don't have the heat problem anymore, and my hormones seem better regulated. I'm 51 years old but feel like I'm 30 again. (with the same energy) I wholeheartedly recommend this product.
Date published: 2013-10-20
Rated 4 out of 5 by from Easier than 2 pounds of broccoli This is a good way for me to get the benefits of a lot more vegetables than I could eat in a day.
Date published: 2013-09-16
Rated 5 out of 5 by from Recommended I've seen weight loss and an increase in energy since starting this product. Thumbs up!
Date published: 2013-09-11
Rated 5 out of 5 by from great product love this DIM. It is made from BioDim, a product of BioResponse which uses a micro-encapsulation process. This process makes the DIM much more absorbable in the gut. Great Value! Only wish it was available in larger quantity bottles.
Date published: 2013-08-03
Rated 5 out of 5 by from DIM for me has been a fabulous product. I highly recommend it.
Date published: 2013-07-25
Rated 3 out of 5 by from dim initially it got rid of hotflashes totally but now I have them back but just not as bad as they were when i first started using dim
Date published: 2013-06-05
Rated 5 out of 5 by from DIM Complex works! This is effective for balancing my system. Far less expensive than other brands, too.
Date published: 2013-06-01
Rated 5 out of 5 by from DIM Complex The biggest improvement in my health I've noticed while using this supplement is the quality of sound sleep. I will continue to take this supplement and update my review.
Date published: 2013-05-28
Rated 4 out of 5 by from Best price I've read about the benefits of DIM and I'm very pleased that the Swanson brand is affordable for me.
Date published: 2013-05-08
Rated 5 out of 5 by from DIM or(Diindolylmethane) I can thll an increase in muscle mass taking DIM wity DHEA. DHEA is a precursserto hormones. If taken with DIM it will make the DHEA produce more testosterone Thats where muscle mass comes freom. adams471
Date published: 2013-05-04
Rated 2 out of 5 by from Calcium content Under "Other Ingredients," the first ingredient is calcium carbonate. I called Swanson as to the amount of calcium in each calcium. There is 100 mg per capsule. This should be disclosed on the label and isn't. I personally don't need any more calcium in my diet. I've been trying to keep it around 1000 mg as a male.
Date published: 2013-04-11
Rated 5 out of 5 by from Great Product So far this product has done everything that I have needed it to, and it's easy to take.
Date published: 2013-04-10
Rated 4 out of 5 by from masters endurance athletes seems to be a decent product. taking it based on a recommendation from Andy Pruitt (medical info for cyclist) He recommends DIM for masters level tri athletes and cyclist. would be nice if it was bottled in a higher count.
Date published: 2013-04-09
Rated 5 out of 5 by from works great This product is amazing and well worth the money. i just wish they sold it in a bigger size. I purchased 2 bottles and will have to buy more pretty soon.
Date published: 2013-03-24
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100 mg 30 Caps
Caps Size: 0

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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