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"I have been using this product now for about 6 months and I must say, it is by far the best protein powder I have tried. Not a lot of calories, VERY low carbs and is easy to add to just about anything for extra protein. For example, I mix half a scoop into my peanut butter at lunch and you have an instant 20gm of protein! LOVE IT!" ~product review by jennb
No added sugar or fat
Fortified with 15 essential vitamins and minerals
Add to water or your favorite beverage
A cut above all other protein supplements on the market today, Swanson Whey Protein Powder is a delicious, naturally vanilla flavored drink mix that features whey protein isolate processed through microfiltration followed by ultrafiltration (MF/UF) to produce a highly pure protein source with no added sugar and absolutely no fat. Plus, it's fortified with 15 essential vitamins and minerals.
Put some pep in your step by using Swanson Whey Protein Powder in our delicious Pineapple Energy Smoothie.
Serving Size 1 Level Scoop (23 grams)
Servings Per Container 15
|Amount Per Serving||% Daily Value*|
|Calories 90 Calories from Fat 5|
|Total Fat 0.5 grams||1%|
|Saturated Fat 0 grams||0%|
|Trans Fat 0 grams|
|Cholesterol 10 mg||3%|
|Sodium 80 mg||3%|
|Potassium 80 mg||2%|
|Total Carbohydrate 1 gram||<1%|
|Dietary Fiber 0 grams||0%|
|Sugars 1 gram|
|Protein 20 grams|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
Ingredients: Whey protein isolate (milk), vanilla flavor, sunflower lecithin, xanthan gum, ascorbic acid, d-alpha tocopheryl acetate, ferrous fumarate, niacinamide, d-calcium pantothenate, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, beta-carotene, folic acid, biotin, vitamin D-3, cyanocobalamin.
Directions: Mix one level scoop (23 grams) with at least 8 ounces of cold water or your favorite beverage. Scoop included.
Experts recommend 40 to 70 grams of quality protein daily for most healthy adults. To determine your personal protein needs, follow this simple formula:
1. Calclulate your weight in kilograms: weight in pounds divided by 2.2 = weight in kg
2. Calculate your needs based on weight: weight in kg x 0.8-1.5 gm/kg = daily protein requirements in grams. Healthy, sedentary individuals should use a lower number (e.g., 0.8) while athletes and others should use a higher number.
A low carbohydrate food. No added sugar.
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Refrigerate after opening.
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