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Item: SW1523
4.5 out of 5 (57)

Swanson Premium

Sunflower Lecithin Non-GMO

Sunflower Lecithin Non-GMO

  • Non-GMO lecithin from non-GMO sunflower seeds



  • Soy free brain nourishment



  • Blends easily into smoothies, soups or yogurt


1 lb (454 grams) Pwdr

$11.49
Limit: 10
Retail $17.99
Save 36%
Quantity
In Stock
  • Non-GMO lecithin from non-GMO sunflower seeds



  • Soy free brain nourishment



  • Blends easily into smoothies, soups or yogurt


Looking for a nutritious alternative to soy lecithin? New Swanson Premium Brand® Sunflower Lecithin is all natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine, a natural constituent found in your brain and nervous system. In fact, your brain is approximately 30% lecithin. Get more nourishment for you brain with non-GMO Sunflower Lecithin, which can be easily blended into smoothies or sprinkled over salads, soups or yogurt.

Sunflower Lecithin is popular within the Trim Health Mama community. Check out the low prices on our full selection of Trim Healthy Mama Plan-Approved Products!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 3 Tablespoons (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 110Calories from Fat 100  
Total Fat  11 grams 18%
Saturated Fat 4 grams 19%
Trans Fat 0 grams  
Monounsaturated Fat 1 gram  
Polyunsaturated Fat 7 grams  
Sodium  10 mg <1%
Total Carbohydrate 0 grams 0%
Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Sunflower lecithin.

Directions: Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It goes well with liquids such as soups and fruit or vegetable juices.

NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Great natural source of phospholipids.

Product of Germany

Shipping Weight

1.24 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.5 out of 5 by 57 reviewers.
Rated 5 out of 5 by Economical, Pure, Tasty, Convenient YES to everything in the title. Many lecithin powders have all kinds of other ingredients. This has NOTHING added. That makes it perfect for those trying to avoid other allergens. Sunflower lecithin is perfect for those trying to avoid Soy. AND it is non-GMO which is a core requirement for me. I mix this in with omelettes and even mix it with Swanson Pea Protein powder (non-GMO/organic) because it adds a nice taste and a little fat to the straight protein. One note: The lecithin powder doesn't mix as well in water as I would like, but it is absolutely acceptable. AND, as always, the Swanson support team is amazing. March 25, 2016
Rated 5 out of 5 by Love this lecithin! I had quit using lecithin when I gave up soy, and have been SO happy with this sunflower lecithin! I use it every day, it's so much better (easier) than choking down big lecithin capsules. It's not only great in smoothies, it is indispensable when making homemade salad dressings. Thank you Swanson! February 2, 2016
Rated 5 out of 5 by Good Product We use this lecithin with vitamin C powder to increase absorption. We appreciate that its source is not from soy and that it is non GMO. This lecithin is also a good very value when it is on sale. January 29, 2016
Rated 5 out of 5 by bread additive We add to our fresh ground flour for bread and other baking. It improves the texture. January 14, 2016
Rated 4 out of 5 by very good value This is a fabulous source of lecithin. Very good for hair, skin, nails and cellular health. January 1, 2016
Rated 1 out of 5 by Use by date too soon! Received this after ordering and the best used by date was only a few months away. Unacceptable! December 10, 2015
Rated 3 out of 5 by No container seal I am very glad to have non-GMO sunflower lecithin available from a quality supplier like Swanson, however: I hope this has been fixed when I reorder, but the containers I recently received had no outer seal, and the inner cardboard seals were so lightly attached that they came off when I unscrewed the lids. One lid was loose, and lecithin coated the inside of the shipping box. Any product like this should have at least a firm outer or inner seal, and preferably both (which is common). I contacted customer service, and they promised to look into it. November 27, 2015
Rated 3 out of 5 by Not a good exchange I tried this so that I would be using less soy products, but I was not pleased with the texture or taste. Went back to a soy lecithin that I knew I liked. November 22, 2015
Rated 5 out of 5 by I'm addicted to this stuff I love to add small amounts sunflower lecithin to soup, popcorn, homemade chocolate, shakes, etc. I love the taste of it, but I only put in a small amount when making things for my family, and they don't even taste it. My digestion seems improved since I've been taking it. November 18, 2015
Rated 5 out of 5 by Non GMO sunflower lecithin powder I had my doubts when I opened the container and saw the light brown powder staring back at me; I was about to add it to my morning coffee; along with some coconut oil and a dash of 1/2&1/2; and some liquid Stevia for sweetener..... I took the plunge and whizzed it all together with my handy battery operated stir stick, gave it a nice frothy head and then took a sip ------ pure awesomeness! It helps emulsify everything together into a creamy, frothy coffee beverage that rivals anything I've purchased from a drive through coffee stand! I am going to definitely be a return customer on this product! November 15, 2015
Rated 5 out of 5 by Sunflower Lecithin Adds a wonderful creaminess to smoothies and non-dairy puddings November 13, 2015
Rated 5 out of 5 by THM Specialty Food Star I use this product with recipes from the Trim Healthy Mama cookbook. It helps shakes & smoothies stay creamy and frothy. October 29, 2015
Rated 5 out of 5 by Good product I have used this product for several years and prefer it to soy lecithin. Blends well in smoothies. I only use it with foods and other products blended in a morning smoothie. I have never tried to mix it in a glass. Would think you have to use a blender. August 1, 2015
Rated 5 out of 5 by good stuff Like this a whole lot better then regular lecithin. No funky smells. This is really good! March 1, 2015
Rated 5 out of 5 by non gmo sunflower use it for making vitamin c. much easier to use over the soy. February 19, 2015
Rated 5 out of 5 by Great Price Arrived in timely manner. This product is non gmo which is what I wanted. I use it to make my own liposomal encapsulated Vitamin C. Thank you Swanson. November 19, 2014
Rated 3 out of 5 by wish this was organic It's good to have an alternative to non-gmo soy lecithin but if Swanson really wants to promote health they should make an effort to provide organic alternatives. Especially with this item, since organic sunflower seeds are very easy to find and reasonably priced. September 24, 2014
Rated 5 out of 5 by For Liposomal Vitamin C I use this to make Liposomal Vitamin C so I can give it to any of my friends without worrying about allergy/estrogen issues with soy-based products. Thanks for making a non-soy version affordable! September 1, 2014
Rated 5 out of 5 by Effective Very good product to mentally invigorate us octogenarians August 30, 2014
Rated 5 out of 5 by Best for making Liposomal Vitamin C It works! I can't use Soy lecithin. I make Liposomal Vitamin C and Liposomal Turmeric. This is the best quality I have found. June 6, 2014
Rated 5 out of 5 by Liposomal Vitamin C I use this product for Liposomal Vit C as Soya is not recommended.Better tasting than soya.Good product good price May 30, 2014
Rated 5 out of 5 by works great, and love the fact that it has no soy. May 21, 2014
Rated 5 out of 5 by Great Product I have been making Lypo-Spheric vitamin C for 3 years now. when I found this product I was so excited when started using it. Mixes well if you stir in slowly. I have recommended this product to everyone I know making it. Awesome Thank you Swanson.New Zealand March 28, 2014
Rated 5 out of 5 by glad i tryed it read about lecithin, tried the powder-it mixes so easy , I like the taste. When I ran out ,I noticed the difference, not going to run out again. March 2, 2014
Rated 5 out of 5 by Prefer it to GMO soy Good quality lecithin as far as I can tell. I believe its been processed using Hexane which is not so great, but I prefer this to messing with soy. February 28, 2014
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