No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Search Please enter an item number or keyword
Shop by
Do You
Need Help?

Swanson Premium

100% Pure MCT Oil

100% Pure MCT Oil

Item: SW1607

  • Nourishment for both brain and body

  • Fuels athletic performance and supports healthy brain function

  • Great source of medium-chain fatty acids

  • Contains no trans fats

32 fl oz (946 ml) Liquid

MSRP $24.99
Save 25%
Yes! I want 10% off and free shipping over $50 on my next automatic shipment of this item.  days. Learn more
In Stock

Supplement Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 62

  Amount Per Serving % Daily Value
Calories 130  
Total Fat 14 grams 18%†
Saturated Fat 14 grams 70%†
Trans Fat 0 grams  
Medium-Chain Triglycerides(from coconut and/or palm oil) 14 grams *
Typically providing minimum:    
Caprylic Acid 50–65%   *
Capric Acid 30–45%   *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Contains tree nuts (coconut).

Suggested Use: As a dietary supplement, take one (1) tablespoon (15 ml) one to three times per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, salad dressing or sauces. Not recommended for frying.

Shipping Weight

2.14 lbs

  • Nourishment for both brain and body

  • Fuels athletic performance and supports healthy brain function

  • Great source of medium-chain fatty acids

  • Contains no trans fats

Long popular with athletes as a source of quick energy, MCT [medium chain triglyceride] oil is now gaining recognition as a valuable brain nutrient because it fuels the production of ketone bodies that support healthy central nervous system function.* Swanson Premium 100% Pure MCT Oil is derived from coconut and red palm kernel oils. It's great by itself or you can add it to foods for an energizing nutritional boost.

Swanson Premium 100% Pure MCT Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Pure MCT Oil is rated 4.8 out of 5 by 21.
Rated 5 out of 5 by from We use this every morning in our crio Bru like you would with bullet proof coffee. It mixes well and is much less expensive than the other brands.
Date published: 2017-04-23
Rated 5 out of 5 by from Great product Great product, great price. Use it in my smoothie and it goes down smooth. Wouldn't be without it.
Date published: 2016-12-09
Rated 5 out of 5 by from Excellent all around oil for the DIY This oil is excellent for making your own salad dressings, mayonnaise and as an oil for mixing in with drinks. It has worked very well for me, no flavor added to detract from what I am making.
Date published: 2016-05-19
Rated 5 out of 5 by from Great MCT Oil I've been using MCT Oil for years. Since I use many Swanson products, I'm glad they came out with this which is a bit cheaper than the NOW brand. I do find there is a hint of a plastic flavor with these bottles compared to NO flavor whatsoever with the NOW brand which came in dark glass bottles which I prefer. Still a 5 star product but glass bottles are healthier and would reduce the slight taste (which isn't bad, just noticeable...
Date published: 2016-05-16
Rated 5 out of 5 by from Helpful for low carb/paleo dieting Great price on this. I order it all the time. I use if for all my salad dressings.
Date published: 2016-03-16
Rated 5 out of 5 by from Completely Satisfied I tried several brands and settled on Swanson MCT oil for the combination of quality and price. It is practically flavorless and odorless and is barely noticeable in coffee or on salad. After using it daily for 3 months, I can say it works as well as the more expensive brand of MCT oil I was using.
Date published: 2016-01-19
Rated 5 out of 5 by from Qualtiy Product MCT oil has numerous health benefits. I am grateful to find such a high quality product at an affordable price.
Date published: 2015-10-29
Rated 5 out of 5 by from Nice quality. Terrific value. Really nice MCT Oil at affordable prices. I use it for everything. Cooking, skin care and salad. Price is less than 1/2 than what we have in the stores.
Date published: 2015-09-13
Rated 5 out of 5 by from tasteless:>goes with everything very versatile product, works well with anything, goes well alongside any other oil, very mild flavor, I'm going thru one bottle a month in my fruit shakes, ready to order third bottle, will recommend it to others,
Date published: 2015-08-25
Rated 5 out of 5 by from The Best Brand Source I have bought many brands of MCT Oil, but this is the only one I will ever buy now. The reason is that it is pharmaceutical grade, completely pure, and has NO taste, and ZERO odor. It is also the ONLY brand I have seen that offers a flip-top cap to make it easy and clean to dispense and use. I don't understand why so many other brands have open neck bottles. Everyone who has tried these knows that the product has such low viscosity that it spills down the side of the bottle every time you try to pour it. I was not about to start use pipettes or syringes to extract it from the bottle, so I was very pleased to see that Swanson offers this product with an APPROPRIATE dispensing cap with a small hole for pouring out of the bottle. I will only buy this brand as my source of MCT oil in the future.
Date published: 2015-08-24
Rated 4 out of 5 by from great product, please change to glass container Great quality and value. I have reordered this MCT oil several times, though I will be looking for a different product for my next order that is stored in glass. I am concerned about plastic leaching into the oil and unfortunately this bottle does not say "BPA Free". Please repackage this item in glass!
Date published: 2015-07-27
Rated 5 out of 5 by from Container You need to engineer a better bottle that doesn't leak. maybe narrower threading of the cap.
Date published: 2015-06-10
Rated 4 out of 5 by from I tried I really am trying to like this oil. The value and price point are amazing. Swanson vitamins are always a great deal and quality supplements. I use coconut oil in my coffee every day, so I thought I'd jump on the bandwagon and try this MCT oil in my coffee. I started out with just one tablespoon in my coffee. It made my stomach hurt so bad. Disappointing. So I did some more research and it's a common occurrence. So I stepped down to just one teaspoon in my cup. Hopefully that works for me, I really want the benefits and energy of MCT oil. My reaction has nothing to do with the quality of the oil, it's high quality, just like every other product Swanson sells. The bottle is a bit of a pain, it's messy while you're pouring, but if you're careful it's not too bad. :D I will keep trying just one teaspoon so I can keep using the oil.
Date published: 2015-03-03
Rated 5 out of 5 by from Perfect I was totally shocked to see what a huge bottle this was! It will last me for quite a long time. Recipes I use call for this and I am glad to have it. It mixes well into smoothies, etc.
Date published: 2015-02-07
Rated 5 out of 5 by from Purchased Instead of NOW brand MCT I usually go with the NOW brand MCT but this brand was on sale at the time and was a better bargain. It seems about the same, except the taste was a little different. I prefer the taste of NOW brand MCT oil. Neither has a strong flavor and it is hard to say exactly what is different. The packaging is acceptable and it was very carefully packed for shipment. My only complaint about the packaging is the use of a plastic container, due to concerns of leaching. The upside of the plastic container is that it allows you to squeeze the oil from a narrow spout as opposed to pouring from the top of a glass bottle. Overall I am very happy with the MCT oil, and would buy it again. I have little partiality to either brand available here.
Date published: 2014-12-02
Rated 4 out of 5 by from Great product with crummy packaging I love this oil, and it's a great price, but the bottle is not only highly inconvenient to use, but very messy. The oil is impossible to squirt or pour out without getting oil all over the bottle. A redesign would be wonderful.
Date published: 2014-11-17
Rated 5 out of 5 by from Equal to Now brand I have been using Now MCT Oil and switched to Swanson house brand. Everything is good so far. The quality seems to be the same.
Date published: 2014-10-15
Rated 4 out of 5 by from Good value Overall, I am very pleased with this MCT oil. It is completely tasteless and odorless. It blends perfectly into my Bulletproof coffee and gives me a ton of energy! My only complaint is the packaging. I'm not thrilled with the fact that it is packaged in a plastic bottle. Also, the cap is terrible! The oil splashes all over and drips down the side of the bottle with every use. And unless I wipe the bottle down with soapy water, it stays incredibly slick and oily. If the packaging improves, I would give 5 leaves :)
Date published: 2014-09-16
Rated 5 out of 5 by from Enjoying this new oil I've been reading about the benefits of MCT oil so I thought I'd give it a try. Taste is mild. Love the blend of oils. Have not noticed results yet but looking forward to that.
Date published: 2014-09-04
  • y_2017, m_12, d_17, h_20
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.3
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_19
  • loc_en_US, sid_SW1607, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth
Swanson Quality Assurance

Why Shop Swanson®?

We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.

Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson

Easy Refill

  • Get your favorite products delivered automatically
  • 10% off future orders of Swanson brand products in your subscription
  • FREE standard shipping on all future orders over $50
  • Control the frequency, delivery date, item quantity... or cancel at any time
  • Email reminders before each delivery
See all FAQs here