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Swanson Premium

100% Pure Fructose

100% Pure Fructose

Item: SW1083

  • Low glycemic index (GI) sweetener from corn

  • Won't cause spikes in blood sugar levels

  • Half the GI of sugar

1lb 15.7oz (900 grams) Pwdr

Sale Price $3.99
Regular $6.99
Retail $10.99
Save 64%
Unavailable From Manufacturer  —  Email Me When Available
  • Low glycemic index (GI) sweetener from corn

  • Won't cause spikes in blood sugar levels

  • Half the GI of sugar

For all-natural sweetness without blood sugar spikes, switch to Swanson Premium Brand Fructose. The same sugar found in fruits and fruit juices, fructose is a delicious, clean-tasting natural sweetener with a lower glycemic index than other sugars, which means it won't cause spikes in blood sugar levels and insulin response like other carbohydrate sources. In fact, the glycemic index of fructose is less than half that of ordinary table sugar. It's a great, health-conscious way to sweeten your favorite foods and beverages.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Tablespoon (13 g)

Servings Per Container 69

Amount Per Serving % Daily Value*
Calories 50Calories from Fat 0  
Total Fat  0 grams 0%
Total Carbohydrate  13 grams 4%
Sugars  13 grams  
Sodium  0 mg 0%
Protein  0 grams  
Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: 100% pure fructose.

Suggested Use: Use one tablespoon (13 g) in your food or beverage as desired.

Shipping Weight

2.22 lbs

Swanson Premium 100% Pure Fructose Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.5 out of 5 by 21 reviewers.
Rated 5 out of 5 by Good Stuff - Great Price Fructose is getting hard to find in grocery stores. I'm grateful that Swanson offers it - at a very reasonable price. The plastic jar is easy to handle, and it can replace the sugar bowl on the table. Fructose is better than sugar for killing the bitterness in REALLY strong coffee, which I prefer. July 11, 2016
Rated 4 out of 5 by No processed sugar For the occasional sweet tooth, this is a good replacement to white or brown sugar. May 25, 2016
Rated 5 out of 5 by Use in Moderation I've been using Fructose for years and believe that Swanson has the best packaging method for Fructose. When using Fructose, many folks do not realise Fructose is metabolised via the liver and if you enjoy soft drinks, it is unwise to use Fructose because of weight gain and potential health concerns. I rarely use soft drinks and only use Fructose in the one cup of coffee I enjoy daily. I believe the key to healthy eating is to do everything "in moderation". July 31, 2015
Rated 5 out of 5 by Better Much better than refined white sugar bought at your grocer February 23, 2015
Rated 5 out of 5 by Tastes Just Like White Sugar! This is an amazing natural sweetener! We have found it to work in anything you would normally use white sugar in, which is something you can't say about most sweeteners. For instance, we have found that sometimes raw sugar is too crunchy, not sweet enough, or has too much of a molasses taste for some things, and stevia is too bitter for some things, such as baked goods containing chocolate (because both stevia and chocolate have a sweet/bitter taste, the bitterness is strong when we have used stevia or a stevia/raw sugar combo in chocolate cupcakes .) Not so with fructose! It works in foods that are hard to use sugar substitutes in--egg salad, for instance. The crystals are the same size as white sugar, so the crystals don't need to dissolve to avoid "crunchiness" like raw sugar does. If you've never tried Swanson's Fructose before, I highly recommend it! January 19, 2015
Rated 5 out of 5 by Very good I bought this to replace zylitol. This fructose is almost as good as the zylitol, but less expensive. I use it in my yogurt cheese. September 8, 2014
Rated 4 out of 5 by Alternative Few sweetner choices-good one! March 1, 2014
Rated 5 out of 5 by The "Other" Sugar! I've been using Fructose for many years. It is a bit sweeter than regular sugar (sucrose) and is naturally found in fruits. Before switching to Swanson's I had to purchase it in a plastic bag format from a different firm. This is far safer and it can be used right out of the large wide mouth container. When combined with one package of Splenda®, it is great for a large cup of coffee. I highly recommend Swanson's Fructose. November 27, 2013
Rated 5 out of 5 by Quality and great value I am so pleased to find a source for high quality fructose at a reasonable price! The Swanson fructose powder is perfect for me and my family.. May 28, 2013
Rated 5 out of 5 by good product Purchased to replace regular sugar. Goes a long way because it tastes sweeter. April 4, 2013
Rated 2 out of 5 by Didn't like This was the first time we have tried frutose. We were not impressed. Will not be ordering again. April 3, 2013
Rated 5 out of 5 by Great taste and lower GI I have found Swanson Premium Fructose to be a good way to reduce my carbs and still enjoy great taste. It is also much lower on the glycemic index (GI) than regular granulated sugar. Fructose is sweeter than sugar so a little goes a long way and I've not experienced any unpleasant aftertaste. The price is much better than what I've found in local retail stores and I've never been disappointed with the quality. October 11, 2012
Rated 5 out of 5 by better than the rest no crash,pure great energy.i order 6 just not to run out May 5, 2012
Rated 5 out of 5 by Tastes great I just love Swanson's 100% Pure Fructose. It is 73% sweeter than sucrose so you can use less of it. Please do not confuse fructose with high fructose corn syrup. Regular sugar and high fructose corn syrup have caused me to gain as much as 10 lbs. overnight. But fructose doesn't move my scale at all. It has a fresh clean taste. I use it freely without spiking my blood sugar. I have ordered this product for my sister who loves it and I will be ordering this product again for myself soon. November 10, 2010
Rated 2 out of 5 by Created a different texture I bought this fructose and tried it in a Strawberry Rhubarb Crunch recipe that Swanson provided and did not have good results. The oatmeal never crunched up nor browned well. I left in it the oven longer to try to brown the top a bit and get it crunchy but the sides started to burn after a while even though the top remained very soft and chewy. Granted there were other ingredients in it that were different than those in regular recipe that may have contributed to the result (coconut oil instead of butter and re-hydrated strawberries instead of fresh) but I think it was probably the fructose. We ended up throwing it out after the first serving. August 8, 2010
Rated 4 out of 5 by Great in my tea! This is the first time I have ever used fructose and I really like the taste and how easily it disolves. I drink a lot of tea and it is wonderful in that. My only problem was getting the lid off the bottle! It took a strong man with a set of pliers to get it off. Hopefully, it was just this bottle. I like the wide mouth container. I will buy it again, for sure. February 21, 2010
Rated 5 out of 5 by like it better than cane sugar This is a great substitute for cane sugar in dessert recipes. It tastes much better than cane sugar and I believe it has a sweeter taste so you can use less. Even using less it tastes better in recipes. It's not as healthy as using stevia or another healthy sweetener...but it tastes great. January 28, 2010
Rated 5 out of 5 by Natural Sugar substitute Way better than bleached processed sugar! January 2, 2010
Rated 5 out of 5 by LOVE IT No bitter taste. I find everything has a smoother taste and feel than sugar. December 6, 2009
Rated 4 out of 5 by Good Product I really like this product. There is no after taste and yet I get a much healthier sweetner without any synthetics. I drink tea a lot and most artificial sweetners change the taste of the tea.... but, too much sugar is not good for me either. This sweetner is a great alternative. May 20, 2009
Rated 5 out of 5 by Sweet w/ no aftertaste Delicious sugar alternative. It adds just the right sweetness, enhances the flavor of tea and leaves no aftertaste. And I only use 3 tbsp/pitcher so each serving has only a few calories. Downside is that such a large jar tends to clump after it's been opened. Great value! March 18, 2008
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