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Swanson Premium

Psyllium Husk

Psyllium Husk

Item: SW1002

  • A powerful source of dietary fiber

  • Traditionally used as a colon cleanser and for promoting bowel regularity*

  • Available in a fine-milled powder for those who dislike taking pills

12 oz (340 g) Pwdr

MSRP $9.99
Save 27%
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In Stock

Supplement Facts

Serving Size 2 Level Scoops (5 g)

Servings Per Container 68

  Amount Per Serving % Daily Value
Calories 15  
Total Carbohydrate 4 g 1%
Dietary Fiber 4 g 14%
Soluble Fiber 4 g *
Psyllium Seed Husk 5 g *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Suggested use: As a dietary supplement, mix two level scoops (5 grams) with juice, water or milk one to three times per day. Begin with one serving per day, gradually increasing to three servings.

NOTICE: This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Product of India

Soluble fiber from foods such as psyllium husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Swanson Fine Milled Psyllium Husk supplies 4 g of the soluble fiber necessary per day to have this effect.

Shipping Weight

.90 lbs

  • A powerful source of dietary fiber

  • Traditionally used as a colon cleanser and for promoting bowel regularity*

  • Available in a fine-milled powder for those who dislike taking pills

Make a healthy choice for your intestinal tract with Swanson Premium Psyllium Husk fine- milled powder. One of the world's best sources of soluble fiber, psyllium has been used for centuries as a colon cleanser and for supporting bowel regularity.* It's also a valuable nutritional tool for promoting healthy cardiovascular system maintenance.*

Swanson Premium Psyllium Husk Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Psyllium Husk is rated 4.6 out of 5 by 70.
Rated 3 out of 5 by from Not the best tasting This has a quite nasty taste, but if you mix it with a couple ounces of juice and about 6 ounces of water and let it sit for several minutes, it seems to make it much more tolerable. As for effectiveness, I so far only use it once a day and it has not really made any difference that I can see. Perhaps if I increase to twice a day, that may be better.
Date published: 2017-10-07
Rated 5 out of 5 by from Repeat purchase No additives. Excellent price.
Date published: 2016-11-12
Rated 5 out of 5 by from Kudos for Non-toxic Plastic Use I have taken Swanson's Psyllium Husks every morning for years, & I was pleased to notice the number "2" in the triangle on the bottom of the container. According to unbiased experts, only the numbers 2, 4, or 5 in that triangle are indications of non-toxic plastic. Many containers have the number "1," & brag that it doesn't have BPA, but it does leach antimony, so is not listed by reputable sources as non-toxic. Kudos to Swanson for using a healthier plastic for this product.
Date published: 2016-10-09
Rated 5 out of 5 by from Fiber It's a great and inexpensive way to get fiber into your diet. I mix with water and it is usually lumpy. That's the only slightly inconvenient tidbit.
Date published: 2016-06-06
Rated 5 out of 5 by from Strahin Great product. My husband and I have been using it for years. I highly recommend it to others
Date published: 2016-05-26
Rated 5 out of 5 by from Quality product This is a good quality product you will not be disappointed.
Date published: 2016-02-20
Rated 5 out of 5 by from Very effective product at a great price!
Date published: 2015-12-28
Rated 5 out of 5 by from Easy to Ingest Disolves easily using a small bar whisk.
Date published: 2015-11-03
Rated 5 out of 5 by from It Has Not Failed Me. I have been buying Psyllium Husk through Swanson since 2005. It keeps me regular. I take it two-three times a day after my meals with water. (Or when it is necessary). I have tried other store brands but I was not happy. This product is gluten free which I need to be on. Sugar free and sodium free. When i travel I take my Psyllium Husk with me. It has not failed me. Thank you Swanson.
Date published: 2015-09-27
Rated 5 out of 5 by from Great product! I have been taking this for many years. Swanson product is excellent and excellent price!!
Date published: 2015-08-27
Rated 1 out of 5 by from Slimy and Difficult to Swallow I expected a totally soluble fiber, similar to the national brands, when I ordered this. But I was turned off when it became slimy and gloppy even after lots of patient stirring. I just could not palate this. Although I am a big fan of other Swanson products, I will not buy this particular product again.
Date published: 2015-08-07
Rated 5 out of 5 by from Helps with constipation Works great to help speed up elimination. Would not use another brand. Best buy for the money plus no added sugar or flavor. You definitely get your money's worth.
Date published: 2015-07-07
Rated 5 out of 5 by from psyllium husk ground this is the fine powder that turns into a viscous liquid when mixed with water after ~60 seconds stirring. I like it this way, some may not. It is somewhat distasteful slurping it down, but you know what you are putting in yourself and you know you have done it with enough water so as not to cause problems. The coarser blends take too long to absorb water, so you may underhydrate when taking them. I follow this with some plain yogurt as the psyllium husk makes ideal environment for beneficial organism growth environment as it passes through the plumbing.
Date published: 2015-04-24
Rated 5 out of 5 by from I was happy to find this product which is just as effective as a much higher priced psyllium that I was using. Gave it a 4 on value since it was not organic, but Swanson does offer an organic psyllium.
Date published: 2015-03-26
Rated 5 out of 5 by from Works well Good sourse of fiber with no added fillers. pure stuff that works in our bodies like it is suppose to!
Date published: 2015-03-01
Rated 5 out of 5 by from Mixes well with a blender This product is a great value and excellent quality. It mixes exceedingly well with a blender. I have used a variety of teas which work well for blending with the powder. For those who don't have a blender and dislike the clumps created when the psyillum comes in contact with liquid, get the capsule form.
Date published: 2015-01-21
Rated 5 out of 5 by from A Great Fiber Source I have used this helpful product for several years now. It is well-priced and effective, an excellent source of fiber and aid to regularity. i use it along with Garden of Life's Super Seed once a day in water or juice.
Date published: 2014-11-22
Rated 5 out of 5 by from Natural & Simple Only psyllium, no additives like sugar or flavoring. This is the way it should be used.
Date published: 2014-09-16
Rated 5 out of 5 by from Use for baking gluten free I use this in gluten free baking instead of xanthan gum. It gives better results, adds fiber and improves texture of baked goods. It is recommended for use in recipes in America's Test Kitchen's "How Can It Be Gluten Free". The price for this psyllium is excellent.
Date published: 2014-04-25
Rated 2 out of 5 by from Does not mix well I thought I'd try this since there are no added artificial colors, unlike Metamucil. I normally add Metamucil to a glass of water and mix with a spoon, no problem. This Swanson psyllium husk does not mix well with just a spoon. The fiber clumps. I will not be buying again.
Date published: 2014-03-30
Rated 5 out of 5 by from I have used this for years in place of any name brand or even store brand psyllium. I think it works as well but at a much better price.
Date published: 2014-03-24
Rated 5 out of 5 by from Swanson psyllium husk powder I used a different brand for years but switched to Swanson's to save money. Have to shake vigorously to blend but it does the job! Only gave 4 stars for satisfaction because it just comes in 12 ounce plastic jars instead of bigger bags, so I end up with lots of little jars. It's a good thing they are recyclable.
Date published: 2014-03-12
Rated 5 out of 5 by from love it keeps me regular and it taste great
Date published: 2013-11-02
Rated 5 out of 5 by from super product This powder, even though all fiber, makes amazing carb free wraps when added to egg whites plus seasoning. Delicious, sturdy wraps, so glad to have this product.
Date published: 2013-10-21
Rated 5 out of 5 by from Really works I put this in my protein shake every morning and it keeps me going all day.
Date published: 2013-10-21
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