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  • Affordable, effective whole-body nourishment

  • Plays a key role in maintaining a healthy heart, mind and liver

  • Each high-absorption softgel delivers 420 mg of phosphatidylcholine from lecithin

420 mg 200 Sgels
Sgels Size: H

Retail $18.49
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  • Affordable, effective whole-body nourishment

  • Plays a key role in maintaining a healthy heart, mind and liver

  • Each high-absorption softgel delivers 420 mg of phosphatidylcholine from lecithin

Make a healthy move for your heart, mind and liver—supplement your daily diet with Swanson Phosphatidylcholine! As a key constituent of bile, phosphatidylcholine is an important nutrient for liver function and healthy cholesterol maintenance. Its role in the production of vital neurotransmitters makes it essential for healthy mental function as well. Our high-absorption softgels are a great way to ensure a healthy daily supply of this valuable nutrient.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 2 Softgels

Servings Per Container 100

  Amount Per Serving % Daily Value
Calories 15  
Calories from Fat 15  
Total Fat 2 grams 3%
Phosphatidylcholine (from soy lecithin) 840 mg *

Percent Daily Values based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take two softgels one to two times per day with water.

Relative Size

Printable Pill Size Guide

Shipping Weight

.90 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.8 out of 5 by 17 reviewers.
Rated 5 out of 5 by Good for the brain I noticed a definite improvement in the way my brain feels after taking this for a while. I take them at night. I chew the caps to get the thick oil inside and spit out the hard shell. February 21, 2016
Rated 5 out of 5 by What a relief. I notice that I remember the names of movies and actors that I watched many years ago. It was very frustrating not to remember names of favorites movies and its actors that I watched in my youth. October 3, 2013
Rated 5 out of 5 by One of the best... Phosphatidylcholine by swanson is very very good. The bottle is bigger and the capsules are bigger and the very sight of these supplements makes me happy. I have been using this product for over 15 days and I can't tell you how good they are... not yet. Soon I will post a new review and I will surely let you know how effective it is. September 1, 2013
Rated 5 out of 5 by i am glade thank you. because i met this produt. my son alway have trouble with concentrate. he took this 2month now. he is carm down ,thinking carefully now i am so glade. (i am nat english speaker, please understand me) May 25, 2013
Rated 4 out of 5 by Great price and decent results I tried choline as a means to help reduce stress/cortisol. As a way of testing it's effectiveness, I tried taking 4 before bed to see if it made me feel noticeably sleeper (meaning I was in a more anabolic state) the results were subtle, but there. For the price, I think it's definitely worth a try. March 24, 2013
Rated 5 out of 5 by Good Quality These are good quality Phosphatidylcholine gel caps. Of course they are huge like lecithin gel caps, so be careful if you have trouble swallowing large supplements. These are derived from soy lecithin. I use these to improve cognitive performance relating to memory and alert thinking. I have seen a slight improvement. December 13, 2012
Rated 5 out of 5 by just started taking So far so good - no downside, no heartburn, etc. Too soon to tell, but it seems fine. August 6, 2012
Rated 4 out of 5 by Phosphatidylcholine An essential supplement for brain activity works to enhance cognitive function. I've been taking it for years and seems to have no side effects. As long as the price stays where it is or lower, I recommend this product. April 16, 2012
Rated 4 out of 5 by Superior form of choline Humans have specific transporters for phosphatidylcholine in the upper intestine, so it is very well absorbed. Free choline, such as in choline bitrartrate and choline chloride, may not be as well absorbed and may be fermented to trimethylamine oxide (TMAO) in the lower intestine, which is not good for several reasons. Phosphatidylcholine may also aid in the absorbtion of some other fat soluble supplements if taken at the same time. December 28, 2011
Rated 5 out of 5 by My memory needs it! I got this supplement to help my memory and considering the high quality that I've come to expect from Swanson I think it'll do me some good. The softgels are easy to swallow and the price convinced me to try it. December 6, 2009
Rated 5 out of 5 by Brain Power Phosphatidylcholine is a substance that is in your brain that helps the neurotransmitters do their job. When it is lacking (often due to an exposure to one or more petrochemical, herbicide, pesticide, etc.), you can find yourself feeling "spacey" and forgetful. These capsules can help get your brains back. I can't do without them. July 27, 2009
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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

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Lee Swanson, Founder of Swanson Health Products

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