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Swanson Premium

Chia Seeds 100% Pure White

Chia Seeds 100% Pure White

Item: SW1206

  • 100% Pure White Chia Seeds (Salvia hispanica)



  • Natural source of EFAs



  • 5 grams of fiber per serving


1 lb (454 grams) Seeds

$12.99
Retail $17.99
Save 28%
Unavailable From Manufacturer  —  Email Me When Available

Looking for a cool, sweet treat? Try Swanson Organic White Chia Seeds in these Coconut Raspberry Chia Pops!

  • 100% Pure White Chia Seeds (Salvia hispanica)



  • Natural source of EFAs



  • 5 grams of fiber per serving


Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!

Terms and Ingredient Definitions

Nutrition Facts

Serving Size 1 Scoop (15 grams)

Servings Per Container 30

Amount Per Serving % Daily Value*
Calories 70Calories from Fat 45  
Total Fat  5 grams 8%
Polyunsaturated Fat 3.5 grams  
Monounsaturated Fat 0 grams  
Sodium 0 mg 0%
Potassium 99 mg 3%
Total Carbohydrate  6 grams 2%
Dietary Fiber  5 grams 20%
Protein  3 grams  
Calcium   12%
Iron   6%
Thiamin   7%
Riboflavin   2%
Niacin   5%
Vitamin B6   1%
Folic Acid   3%
Biotin   73%
Pantothenic Acid   1%
Phosphorus   12%
Magnesium   14%
Zinc   4%
Selenium   21%
Copper   13%
Chromium   63%
Molybdenum   40%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White chia seed (Salvia hispanica).

Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.

Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand

Shipping Weight

1.24 lbs

Swanson Premium Chia Seeds 100% Pure White Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Chia Seeds 100% Pure White is rated 4.9 out of 5 by 143.
Rated 5 out of 5 by from Love these chia seeds These chia seeds are amazing. I add them to oatmeal and bananas and let them sit overnight and they are ready for a delicious breakfast in the morning. They take the flavor of whatever you add them to and help fill you up. They were less expensive on Swanson's than at Whole Foods or my other area health stores.
Date published: 2016-03-11
Rated 5 out of 5 by from Good fiber We are pleased with the Chia seeds. They are great on cereal and in baked goods. I even sprinkle them on pizza and casseroles. A great and tasty way to add fiber to your diet.
Date published: 2016-02-07
Rated 5 out of 5 by from Chia Seeds I make a protein drink of one scoop of each Syntrax Cappuccino and Syntrax Chocolate Truffle with 6 ozs. of milk. I add Chia seeds and 12 ozs. of coffee. I refrigerate overnight to take to work in the morning. These give more body and fullness to a drink. It reminds me of tapioca. Delicious morning wake-me-up.
Date published: 2016-02-06
Rated 5 out of 5 by from Terrific for me. Terrific for me.
Date published: 2015-09-10
Rated 5 out of 5 by from Chia Seeds I have been ordering these seeds for a couple of years. It is a good value buy. This last order I gave to a friends so she might like them and start ordering from Swanson. Sincerely, Nonsuch
Date published: 2015-07-29
Rated 5 out of 5 by from Good product These are so good in oatmeal, smoothies, blended drinks, Kombucha tea. Just love them.
Date published: 2015-06-22
Rated 5 out of 5 by from Eat them almost every day! I use chia seeds in my overnight oatmeal. Eat it almost every day. I like the white chia seeds because they blend with the oatmeal color.
Date published: 2015-02-13
Rated 5 out of 5 by from Great product, great value. I wouldn't be without this product. I use it every day either in my morning oatmeal, on my salad or in a smoothie. Sometimes I use it in my baked goods. I don't need to grind the seeds like I did with flax seeds. It's an easy way to get the fiber I need with a lot of nutrients as well.
Date published: 2015-01-07
Rated 5 out of 5 by from Outstanding I have been using these chia sweeds for a while. I enjoye the added texture they add to my smoothies, and the price is excellent as well.
Date published: 2014-12-07
Rated 5 out of 5 by from Chia I take this Chia seed every day. It is delicious. I use it in every thing. I drink it every other day and I enjoy the taste.
Date published: 2014-10-01
Rated 5 out of 5 by from CHA...CHA...CHA...CHIA BOUGHT THESE FOR MY DAUGHTER AND SHE WAS THRILLED. SHE LOVES THEM AND NEVER BOUGHT THEM BECAUSE OF COST.....BUT I GOT A GREAT PRICE AT SWANSON HEALTH......THANKS!
Date published: 2014-09-22
Rated 5 out of 5 by from Easy to Use I prefer the white chia seeds; they are easy to blend with any liquid or protein powder mix for added fiber and nutrition.
Date published: 2014-09-07
Rated 5 out of 5 by from Chia I love this product. I put it in my drinks and makr me feel better.
Date published: 2014-08-17
Rated 5 out of 5 by from Wonderful I have bought this product twice and will continue to purchase it! Great value. I add to my smoothies and oatmeal.
Date published: 2014-07-09
Rated 4 out of 5 by from
Date published: 2014-06-23
Rated 5 out of 5 by from
Date published: 2014-05-31
Rated 5 out of 5 by from Great product Love it, it help me so much
Date published: 2014-05-28
Rated 5 out of 5 by from Good Chia While I wish this chia was organic, I have to say that it is a very nice product. I love the container and the scoop that comes with it. I add chia seeds to my cereal or other meals/drinks almost every day. Love it!
Date published: 2014-05-26
Rated 5 out of 5 by from Chia Seeds are for everything! I have purchased Chia Seeds at other locations but I always go back to Swanson. They taste the best, they are in a convenient container and the cost is great! I love Chia Seeds in everything!!!
Date published: 2014-04-29
Rated 5 out of 5 by from Great product
Date published: 2014-04-04
Rated 5 out of 5 by from wonderful little seeds I love chia seeds, especially in chia fresca's. Lately I have not had an appetite due to medication I am taking, but having chia seeds on hand has helped greatly. Filling and healthy also versatile. Swanson's is a great resource at a great price. Please please don't raise the price or change anything else. This will be a regular order for me.
Date published: 2014-03-05
Rated 5 out of 5 by from Excellent chia seeds
Date published: 2014-02-13
Rated 5 out of 5 by from Great for cereals! I always noticed myself getting hungry between meals until I started sprinkling chea seeds on my cereal in the morning. Now, I have no hunger pangs and in researching these seeds I found they provide a slow-burning source of energy.
Date published: 2014-01-11
Rated 5 out of 5 by from great product Add a little to cereal for taste and texture.
Date published: 2013-12-30
Rated 4 out of 5 by from Ha ha... I like Chia seeds. The reason I bought the WHITE ones is because the black seeds would sometimes "show" between my teeth. I thought that the white ones wouldn't do that. Ha ha...they do (true,though not as much). The chia seeds are a wonderful addition to my morning oatmeal and that combo keeps me going all morning long in a highly active work environment.
Date published: 2013-12-25
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