No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.

Shop by
Do You
Need Help?

Swanson Premium

Blackstrap Molasses with Iron

Blackstrap Molasses with Iron

Item: SW1214

  • Capsule form of Blackstrap Molasses

  • With 29 mg of all-natural elemental iron

  • Replaces our classic tablet form

29 mg 120 Caps
Caps Size: 0

Retail $6.49
Save 46%
In Stock
  • Capsule form of Blackstrap Molasses

  • With 29 mg of all-natural elemental iron

  • Replaces our classic tablet form

Since the dawn of the natural health movement in the late 1960s and early 1970s, Blackstrap Molasses has been a popular product, used by many as a natural source of iron. Back then, we developed a fortified, tablet version supplying a specific amount of elemental iron (levels in pure molasses can vary). Now, due to changes in manufacturing and advancements in encapsulation technologies, we're replacing this popular product with an improved formula in capsule form, which eliminates the binders and increases the stability and shelf life of the supplement. With 29 mg of all-natural elemental iron with ferrous fumarate and pure blackstrap molasses powder, it's a great way to get your supplemental iron every day.

View CPSC Certificate

Terms and Ingredient Definitions


Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Iron (from ferrous fumarate) 29 mg 161%

Other ingredients: Rice flour, gelatin, microcrystalline cellulose (plant fiber), blackstrap molasses powder, may contain one or both of the following: magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule per day with food and water.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Relative Size

Printable Size Guide

Shipping Weight

.26 lbs

Swanson Premium Blackstrap Molasses with Iron Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Blackstrap Molasses with Iron is rated 4.7 out of 5 by 38.
Rated 5 out of 5 by from Quality art a great price. Quality art a great price.
Date published: 2016-11-29
Rated 5 out of 5 by from Great iron that doesn't upset my stomach! I am vegetarian [almost entirely vegan] and need iron, but most chemical varieties make me nauseous. This one does the trick.
Date published: 2016-05-03
Rated 5 out of 5 by from
Date published: 2016-04-19
Rated 5 out of 5 by from
Date published: 2016-02-10
Rated 4 out of 5 by from Good Stuff What I notice most when taking Iron is an increased connection between breathing and muscular power that makes me feel more energized and capable of performing work (lifitng weights, taking care of the house, getting thru a rough day, etc.).
Date published: 2015-11-30
Rated 5 out of 5 by from
Date published: 2015-07-07
Rated 5 out of 5 by from
Date published: 2015-06-22
Rated 3 out of 5 by from too big says wife The size of this looks like 1000g, so what ... only 3% of that is iron (29mg). - Rice flour - Gelatin - Microcrystalline cellulose (plant fiber) ...these all precede the the blackstrap molasses powder in the ingredient list. My wife was having a hard enough time with swallowing the other supplements ... will be switching to something smaller to get her the 29mg she needs.
Date published: 2014-04-28
Rated 5 out of 5 by from Very convenient I don't like the taste of Molasses so having in caps with the same effect without the taste is great. I enjoy how fast it arrives and I have been taking for years and feeling so much better and healthier.
Date published: 2014-02-16
Rated 2 out of 5 by from Not sure I bought this because I read online on different sites that this product will stop the growth of grey hair thereby replacing hair with the original color. I have seen no difference in my hair and will probably not buy this again.
Date published: 2014-01-11
Rated 5 out of 5 by from Great Iron Product! It gives you the iron you need and other vitamins and minerals for a great price, great value.
Date published: 2013-12-24
Rated 5 out of 5 by from Great Product Really like this product. It is an alternative for me to other supplements that cause constipation and GI problems. Take this EVERY like a charm for me.
Date published: 2013-12-13
Rated 5 out of 5 by from very good been using this product for many years an does very well
Date published: 2013-12-03
Rated 5 out of 5 by from Excellent product
Date published: 2013-10-24
Rated 3 out of 5 by from Ok- but not the best I've taken these for about 3 weeks now and although I have felt a slight pick up in energy, this type of iron is constipating to me. I will go back to using iron bisglycinate (Item# SLG228) which is a wonderful product.
Date published: 2013-08-15
Rated 5 out of 5 by from Works Well I have a low iron count, so along with my multi-vitamin I have to take extra iron. Since this is in powder form, it dissolves better and I don't have to take as high of mg of iron as a result. The low price is nice benefit as well.
Date published: 2013-06-16
Rated 5 out of 5 by from IF YOU HAVE TO Ordinarily, I'm not a big fan of taking iron. However, if you need it and have to take iron, I believe this is the one to take. Right source of iron: Ferrous Fumarate. Mild and easy on the body to digest and utilize effectively. Right potency: 29 mg., neither too high nor too low. Nice with the supporting blackstrap molasses. Vegetarians often need to take some iron if their diet is not supplying enough. This is a nice product that, while everyone is different and there are no guarantees, in my opinion should be tolerated well by a vegetarian. If one is an absolutely strict, strict vegetarian, the capsule itself for this product is animal source, so you would want to pull the capsule apart and dump out the ingredients into a Tblsp, or so, of something you like. . . . perhaps applesauce or non-dairy yogurt, or ?? Of course, it's lots easier if one is a lacto, or lacto-ovo vegetarian, but then you already know that. You have no doubt read that, along with iron, taking folic acid and B-12 to team up with the iron is good. Swanson has the best, best, best B-12!!! Methylcobalamin 5 mg. sublingual tablet. Check it out on their website. And Swanson's price is a fraction of others. Personally, I take this winning team together. Whatever one's dietary preferences are, I believe this is a good (I think it is the best) and effective iron supplement that is easy on your gastrointestinal tract and easy on your wallet. I can strongly recommend Swanson's Premium Blackstrap Molasses with Iron.
Date published: 2013-06-08
Rated 5 out of 5 by from Great Product This product help me keep my iron level under control and does not cause constipation as other iron pills do. The price is great, the produce it effective and Swanson Customer Service is always there for advice.
Date published: 2013-04-20
Rated 5 out of 5 by from Great source of iron!
Date published: 2013-03-27
Rated 5 out of 5 by from Glad to find a natural iron So glad to find a natural iron supplement! Others I've taken - not natural - make my nose bleed. This one does not. I take it three times a week and it does great. Love it!
Date published: 2013-03-07
Rated 5 out of 5 by from
Date published: 2013-02-23
Rated 5 out of 5 by from Works Have used for several months. Works as expected. Would recommend to others
Date published: 2012-11-16
Rated 5 out of 5 by from Easy to swallow No tummy issues with this so that's an A+ in my book.
Date published: 2012-11-04
Rated 5 out of 5 by from Effective, easy on your stomach, inexpensive My iron level was very low for several months after extensive period of perimenopausal bleeding. After I took Blackstrap Molasses for 5 weeks my iron level bounced back to normal and I was told to stop taking iron supplements. I just wanted to mention that since I am a strict vegetarian I also take Bee Pollen supplement from Swanson as a natural source of B-12 for iron absorption.
Date published: 2012-10-05
Rated 4 out of 5 by from great! I bought this as my ferritin level was low and had tried the bottled blackstrap molasses which is hard to find and messy. So finding it in a pill is great!
Date published: 2012-08-12
  • y_2017, m_3, d_27, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_1.0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_9, tr_29
  • loc_en_US, sid_SW1214, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING), SortEntry(order=FEATURED, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_swansonhealth

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee on Swanson Premium Blackstrap Molasses with Iron

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
Customer Service
About Swanson
© 2017 Ratings based on results of the 2017 Survey of Supllement Users. More information at
© 2017 Swanson Health Products – Terms of Service