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Swanson Organic

Red Palm Oil, Certified Organic

Red Palm Oil, Certified Organic

Item:  SWF146

  • Cooking oil loaded with antioxidants

  • Features concentrations of carotenoids, including beta-carotene and alpha-carotene

  • Certified organic

16 fl oz (473 ml) Solid Oil

MSRP $13.99
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In Stock

Nutrition Facts

Serving Size 1 Tablespoon (14 grams)

Servings Per Container 32

Amount Per Serving % Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat 7 grams 35%
Trans Fat 0 grams  
Polyunsaturated Fat 1.5 grams  
Monounsaturated Fat 5 grams  
Sodium  0 mg 0%
Total Carbohydrate 0 grams 0%
Protein 0 grams  
Vitamin A   40%
Vitamin E   10%
Not a significant source of cholesterol, dietary fiber, sugars, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic red palm oil.

Directions: Use one tablespoon (14 grams) for cooking or as a spread. Oil may liquify at warm temperatures.

Product of Ecuador

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

1.08 lbs

  • Cooking oil loaded with antioxidants

  • Features concentrations of carotenoids, including beta-carotene and alpha-carotene

  • Certified organic

If you're looking for ways to start eating healthier, you should consider switching to Swanson Organic Red Palm Oil for your cooking needs. What sets this minimally processed oil apart from all other cooking oils on the market is its rich concentrations of antioxidants. In addition to the carotenoids, including beta-carotene and alpha-carotene, which give the oil its reddish color, Swanson Organic Red Palm Oil also contains vitamin E tocopherols and tocotrienols. These powerful antioxidants not only provide valuable free radical protection for the cardiovascular and immune systems and other vital organs and systems throughout the body, but they also act as preservatives that protect the oil from rancidity, giving Swanson Organic Red Palm Oil remarkable stability rarely seen in non-hydrogenated oils. It's a great way to change your next meal into a free radical-fighting feast.

Swanson Organic Red Palm Oil, Certified Organic Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Red Palm Oil, Certified Organic is rated 4.4 out of 5 by 15.
Rated 5 out of 5 by from LOTSA GOOD STUFF HERE The best of the best. I 'eat' a heaping teaspoonful most days for the tocotrienols and healthy fats that Red Palm Oil contains. On the days I take my 125 mg. Tocotrienol capsule, I skip my teaspoonful of Red Palm Oil, because I also get my daily supply of healthy fats from other products (like Coconut Oil, Calamari capsules for DHA, High Lignan Flaxseed Oil, Krill Oil caps) and foods like fish, nuts, and EVOO. Red Palm Oil is easy to take / eat; tastes fine. Moreover, it is very satisfying. Knocks out hunger, and stays with you for a long time. Lotsa good going on here. Works for me.
Date published: 2016-08-02
Rated 5 out of 5 by from Great Cooking Oil I've used red palm oil for cooking eggs and other foods in. It melts easily and doesn't alter the taste of the food. I mix this in place of butter into my kids mac n' cheese to bolster the health content for them. The natural color of the palm oil makes the noodles look extra cheesy to them and so I can sneak in other things like protein powder and nutritional yeast as well.
Date published: 2016-05-19
Rated 5 out of 5 by from Red Palm Oil I started buying Red Palm Oil for the health benefits after I read one of Dr. Bruce Fife's books.
Date published: 2015-11-14
Rated 5 out of 5 by from Tasty in honey "butter" Having read various articles about red Palm oil, I wanted to ingest it without heating, so just mixed half and half with honey, it tastes delicious as honey "butter." It's a soft solid so mixes easily.
Date published: 2015-10-29
Rated 5 out of 5 by from Excellent product and energy booster
Date published: 2015-04-27
Rated 5 out of 5 by from Red palm oil I use it in an African curry dish. It gives an authentic, delicious flavor to the dish.
Date published: 2015-04-06
Rated 5 out of 5 by from Great Smell and Taste I haven't researched a ton into palm oil, but from the standpoint of taste and smell this oil has gone right to the top. I've tried just about every oil out there and I absolutely love this one. Sometimes as I walk through the kitchen I'll just stop to smell it lol. Give it a try, I think you'll enjoy it.
Date published: 2014-12-02
Date published: 2014-10-14
Rated 4 out of 5 by from Good red palm oil This is a good organic virgin red palm oil from Ecuador. However, I would like Swanson Vitamins to include in their catalog a high oleic palm oil that is at least 50% oleic acid. High oleic palm oils are available, and they are made by controlling the temperature and allowing the palmitic and stearic acid components solidify, so that they can be screened out from the rest of the oil, which becomes a nice deep red oil that remains liquid at room temperature.
Date published: 2014-03-06
Rated 1 out of 5 by from Rancid Red Palm Oil The oil has a rancid taste and bad odor. According to Nutraceuticals World "One of the key issues associated with red palm oil is maintaining its stability to prevent rancidity and off-taste. While standard palm oil is devoid of phytonutrients, crude palm oil (unrefined palm oil) contains high levels of free fatty acids, moisture and impurities, and other odorous matter. The enzyme lipases of the crude oil will catalyze the breakdown of triglycerides to produce more free fatty acids in crude palm oil, causing rancidity during storage and transportation."
Date published: 2014-02-18
Rated 5 out of 5 by from Fantastic choice for cooking This is a wonderful product. It will turn liquid in warm temperatures much like coconut oil. I love the health benefits of this oil and no longer feel guilty when I use oil to cook. I love the rich color it adds as well. Will use this regularly.
Date published: 2014-01-24
Rated 3 out of 5 by from Great but…. Received the item and when I open it, it was not even 16 fl. oz at all. It wasn't full. So get something else for your buck that is.
Date published: 2013-12-12
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