$4.99 Standard Shipping
Free Shipping Icon



Swanson Organic

Certified Organic Pumpkin Seeds Raw, Shelled

4.6 out of 5 (73)

Certified Organic Pumpkin Seeds Raw, Shelled

Item: SWF004

  • A tasty, crunchy snack

  • Made without the use of herbicides or fertilizers

  • Certified organic

12 oz (340 grams) Pkg

Retail $11.49
In Stock

Try delicious Swanson Pumpkin Seeds in Spicy Coconut Pumpkin Soup.

"A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy!" ~product review by Coconut

  • A tasty, crunchy snack

  • Made without the use of herbicides or fertilizers

  • Certified organic

Swanson Raw Shelled Pumpkin Seeds are a great way to enjoy snacking without the guilt that comes with other treats. They are grown exclusively through organic farming methods without the use of chemical pesticides, herbicides or fertilizers.

Terms and Ingredient Definitions

Nutrition Facts

Serving Size ¼ Cup (30 grams)

Servings Per Container About 11

Amount Per Serving % Daily Value*
Calories 180 Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3.5 grams 18%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  5 mg <1%
Total Carbohydrate  4 grams 1%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  9 grams  
Vitamin A   2%
Vitamin C   0%
Calcium   0%
Iron   15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic raw shelled pumpkin seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of China

Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

.79 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 73 reviewers.
Rated 5 out of 5 by Just What I Was Looking For I make my own nut butter and I enjoy the organic quality of this product! March 3, 2016
Rated 5 out of 5 by EAT THESE EVERY DAY! Good price, very fresh! My favorite seed. June 27, 2015
Rated 4 out of 5 by Delicious-Just Not My Thing These are delicious and very high quality at a very good price. Try getting this amount and quality at this price anywhere. You will not find them. I highly recommend them. Sadly, for me at this time, they are not the best thing. I got a detoxification that was a bit too intense. I may try again in the future with very small amounts. June 16, 2015
Rated 5 out of 5 by Worthwhile Purchase! I had never eaten Pumpkin Seeds, but after reading the reviews, I decided to try them. They are so good, and they are good for me!!!!!! I will put them in salads or sometimes just eat them by themselves. They taste so good!!! They do help me to sleep better. Can you put them on the 2 for 1 sale sometimes? :) I love all of your products!!! I am a customer for life!!!!!!!!!!!!!!!!!!!!!!!!! June 2, 2015
Rated 5 out of 5 by Great Product I purchased the Swanson Organic Sunflower Seeds & Organic Pumpkin Seeds as ingredients for a natural sleep aid smoothie/drink. The seeds are fresh and crunchy I caught myself munching on a few as I blended my drink. Great products and I will definitely be ordering from Swanson again and again. February 26, 2015
Rated 5 out of 5 by Yummy Pumpkin Seeds so yummy, so fresh and crunchy - excellent snack! February 4, 2015
Rated 5 out of 5 by Mmm Good, For You! These delicious pumpkin seeds are so very good. They are great as an addition to yogurt, or other breakfast foods, or as an anytime healthful snack. After attempting to shell my own pumpkin seeds, it is almost a miracle to have them arrive in the mail in a ziploc pouch, and ready to eat! I have tried other brands, but as usual, Swanson has the best tasting of any other brand. Swanson Pumpkin Seeds are the best! January 30, 2015
Rated 5 out of 5 by Good Product The pumpkin seeds are great to add to a smoothie. They also are a good treat alone. They have a nice fresh taste. Really enjoy them! September 6, 2014
Rated 5 out of 5 by Awesome!! Love the quality and fast shipping at Swanson!!! May 5, 2014
Rated 5 out of 5 by best ever use them in nutribullet,also like them toasted very nutty tastes.real fresh April 2, 2014
Rated 4 out of 5 by Like the taste These are pretty good pumpkin seeds, but I only buy them when they are on sale. It's crazy how much more expensive organic, or non-GMO products are. Here's what that tells me...the way GOD intended is not the norm, and pesticides, herbicides, GMO's (_ _ _ santo, you know who you are), antibiotics, corn-fed, soy-fed, and all the other stuff companies do to get fatter, faster, quicker to market stuff on our plates is why we will continue to pay crazy money for just eating things that not that long ago was the only way you could buy it. Thanks Swanson for at least trying to carry some things that aren't tainted by the big boys. April 1, 2014
Rated 5 out of 5 by Sleep Aid A handful of these seeds before bedtime helps provide a good night's sleep. I sometimes grind them in a coffee grinder and add to a yogurt0banana/cashew snack. Yummy! December 29, 2013
Rated 5 out of 5 by excellent good product. bought because i can't find locally. usually put in recipes to add crunch, taste and nutrition. December 16, 2013
Rated 3 out of 5 by bland I think I like salt too much. These had none. November 6, 2013
Rated 5 out of 5 by This is a very nice product, which is not available for us locally. The price is very reasonable. October 24, 2013
Rated 5 out of 5 by Raw Shelled Pumpkin Seeds will be buying these again for sure great and will be making s=more tail mix for my hubby soon October 12, 2013
Rated 5 out of 5 by Tasty and healthy A wonderful and healthy snack.I also add these to my daily health shake! One of my favorite treats. September 25, 2013
Rated 5 out of 5 by GREAT! These are great! The first pumpkin seeds I've tried and now I'm hooked. I love the fact that they're organic and very reasonably priced. Will be buying more! August 15, 2013
Rated 5 out of 5 by Yummy! I really like these seeds. They taste fresh and delicious! July 17, 2013
Rated 5 out of 5 by Great snack food When I have the munchies, a handful of pumpkin seeds stops my cravings. Also, these seeds are tasty sprinkled on a salad. I like the Swanson organic quality. May 22, 2013
Rated 5 out of 5 by Great These pumpkin seeds are really tasty. April 10, 2013
Rated 5 out of 5 by It is a healthy product, very nutritious and I would absolutely recommend people to buy because it is very good and well priced. April 9, 2013
Rated 5 out of 5 by These raw pumpkin seeds are the best!! Simply the best!! I put these on my salads all the time!! Great quality and you can't beat Swanson's price!! July 29, 2012
Rated 1 out of 5 by Disappointing I love the idea of getting pumpkin seeds that are organic. However, these tasted stale. July 29, 2012
Rated 5 out of 5 by YUM Love these! I eat them on my fruit for beakfast every day........organic is good for you, no pesticides, no gmo's! I like that :) July 22, 2012
  • 2016-05-26 T13:08:58.635-05:00
  • bvseo_lps, prod_bvrr, vn_prr_5.6
  • cp-1, bvpage1
  • co_hasreviews, tv_73, tr_73
  • loc_en_US, sid_SWF004, prod, sort_default
2 3 next>>

Why Shop Swanson® Brands?

"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."

Lee Swanson, Founder of Swanson Health Products

Risk-Free Purchase Guarantee

If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.

Swanson's Standards

We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.

Learn More
close popup
No Thanks

Your 10% Off Promo Code is on the Way! Thanks for signing up for emails.

You're now signed up to receive exclusive deals and savings opportunities!

Thanks again for connecting with us. Keep an eye on your inbox — your first coupon is on its way!

Thank You! This email address is already signed up

You are signed up for the following:

  • Offers
  • Recipes
  • E-Newsletter
  • Updates & Reminders

Thank you for your interest and be assured that you will continue to receive our emails at this address.

Look for your next communication from us within the next week.


We are having trouble processing your request.

Our apologies!

Please try again later.