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Swanson Organic

100% Organic Sunflower Seed Butter

Item | SWF018

20% OFF

Nutrition Facts

Serving Size 2 Tablespoons (32 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 220 Calories from Fat 140  
Total Fat  20 grams 31%
Saturated Fat  2 grams 9%
Trans Fat 0 grams  
Polyunsaturated Fat 8 grams  
Monounsaturated Fat 10 grams  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  5 grams 2%
Dietary Fiber  2 grams 9%
Sugars  1 gram  
Protein  6 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Vitamin E   40%
Niacin   10%
Magnesium   25%
Zinc   10%
Copper   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic sunflower seeds, fresh roasted.

NOTE: Refrigeration helps maintain freshness.

SunButterĀ® is a registered trademark of Red River Commodities, Inc.

Certified Organic by International Certification Services, Inc. (ICS, Inc.) Medina, ND

  • Nutrient-packed nut butter

  • No added sugar or salt

  • Product of the USA

Introducing Swanson Organic SunButter. Organic Creamy SunButter contains only the pure goodness of certified organic sunflower seeds--with no added salt or sugar! SunButter is power-packed with a mix of mono and polyunsaturated fats, high levels of vitamin E, protein, fiber, minerals and phytonutrients--all important to the nutritional quality of your diet. Delicious alternative to peanut butter--use in sandwiches, snacks, and other recipes. Kids love it! Made in a peanut- and tree nut-free facility.

Terms and Ingredient Definitions

Shipping Weight: 1.13 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $14.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 4 out of 5 by from Full of natural flavor ... A privilege to support good nutrition with this dietary contribution ... Faithfully!
Date published: 2018-10-05
Rated 5 out of 5 by from Really good and is organic and doesn't have salt. Have been enjoying for quite a while. Tastes good on apple/cinnamon rice cakes.
Date published: 2018-09-21
Rated 5 out of 5 by from It’s the best Sunflower Seed Butter EVER!!! This truly is the best Sunflower Seed Butter I have ever been able to find anywhere! First and foremost it’s Organic! Secondly it has no salt or sugar added in it. Thirdly the taste and consistency is superb! And then in my opinion the price is comparable and in some case even better then others of lesser quality. This is the only Sunflower Seed Butter that I will be buying from now on and I never like to be without it as I like it much better than peanut butter, which I never buy any more.
Date published: 2018-01-24
Rated 5 out of 5 by from Super Good This to me, is one of the absolute best products to come from Swanson's vast product label ever. This sunflower nut butter is so rich and dense with flavor, and "real" tasting that I would not change one single thing about this great product. If you're already used to eating almond butter, tahini, and cashew butter, you should have no problem enjoying this right away like I did. It does have a unique flavor, luscious yet drying in a way. It's heavy on the fat with no additives, and I hope they keep it that way as it's unadulterated and so filling. Everything is perfect about this food. I spread it on celery, seeded crackers, toasted, sprouted bread, and within a chopped lettuce salad with vinegar. The seasonings I go with tend to be cardamom, allspice, pepper, and fennel powder, and to a lesser degree paprika, nutmeg, lemon peel flavoring, or clove. You can mix other nuts or seeds in with it such as raw unsalted pistachio hearts, chia seeds, or toasted sesame seeds. I may then salt the whole works at the end a little, and/or add a little honey. Good sunflower butter like this one has a strong flavor that holds up even with lots of spices. Overall I can't say enough good things about this fantastic product, and hope that nothing changes about it. Please keep the price & quality great and I'll keep ordering it. It may not suit everybody's taste buds, but as an organic, natural, compact energy food it really satisfies hunger, plus pairs so well with crisp veggies, and seeded crackers.
Date published: 2017-08-03
Rated 5 out of 5 by from Outstanding I found this, tried it, and now it's a repeat staple! Excellent quality, delicious, and healthy - NO SUGAR! YAY!
Date published: 2017-01-22
Rated 5 out of 5 by from Great taste and quality! I trust all Swanson Brands.. This Sunflower tastes amazing ! the consistency is the best i have tried. I cannot wait until Swanson Brands makes other nut butters!
Date published: 2017-01-20
Rated 5 out of 5 by from Conveinence Price, taste & quality is great!
Date published: 2016-07-29
Rated 1 out of 5 by from A Big Disappointment I was eager to try this product but was very disappointed when I finally did. The sunflower seed butter is extremely thin and watery - and it has no taste at all. Swanson products are usually wonderful, but this one is a flop.
Date published: 2016-02-27
Rated 5 out of 5 by from Top Quality And Delicious The best tasting Sunflower Seed Butter I've had at any price. Top taste, Top quality!
Date published: 2016-02-05
Rated 5 out of 5 by from Good Stuff Taste just like sunflower seeds and nothing else. I have switched to this instead of almond butter. It is a healthier alternative, taste great, and is lower in price.
Date published: 2015-12-04
Rated 5 out of 5 by from BEST SUNFLOWER BUTTER! Best quality nut butter. Best price. Best quality. Nothing added. Not bitter, not overroasted or overtoasted. No salt or added anything. and the best price. A true staple of my diet.
Date published: 2015-12-03
Rated 5 out of 5 by from Smooth Flavor Organic Sunflower Butter Wonderful taste and texture to this Organic Sunflower Butter. It is priced lower than it's competitor and has a fresher flavor and the spredablity is great. It stirs easily too.
Date published: 2015-11-14
Rated 4 out of 5 by from Sunflowerseed butter I like it, but it does need a little of the excess oil drawn off of it.
Date published: 2015-10-08
Rated 5 out of 5 by from LOOOOOVE IT! Especially like the more oily texture of Swanson's Organic Sunflower Seed Butter, making it easy to spread on bread, muffins & waffles (with cinnamon & fruit.) Good with bananas, celery, in chocolate protein shakes, or just by the spoonful! Once we adjusted to the flavor, we see it as healthier than PB, and make sure we always have an extra jar on hand! Have always been impressed with Swanson's integrity & excellent, personal customer service. A fan for life! Thank you Swanson!
Date published: 2015-09-20
Rated 5 out of 5 by from Sunflower Seed Butter This was my first sunflower seed butter to try, and I love it! Due to health issues, I have avoided peanut butter for a long time. So, to me this tastes almost exactly like peanut butter! I have yet to make a recipe with it, because I have just been enjoying it off the spoon. :) But, it will definitely be a great substitute for peanut butter in recipes.
Date published: 2015-09-18
Rated 5 out of 5 by from Creamy deliciousness! I had never tried sunflower seed butter before, but took a chance on this. Glad I did! This organic sunflower seed butter has a great taste and a very spreadable consistency. I kept it in the refrigerator after opening, and it is perfect for spreading on rice cakes or bread.
Date published: 2015-09-13
Rated 3 out of 5 by from Too bad it's roasted! Roasted nuts loose most of their nutritional value.
Date published: 2015-09-10
Rated 4 out of 5 by from So Good! Love this sesame butter as an alternative to peanut and almond butter. It's a great snack just out of the jar on a spoon!
Date published: 2015-07-07
Rated 5 out of 5 by from so yummy Delicious! !! I love to eat Sunbutter with celery sticks or raw cut apples
Date published: 2015-06-18
Rated 4 out of 5 by from Absolutely delicious! Great price for Organic Sunflower Seed Butter. I used to buy Almond Butter, but this taste so much better and better consistency Only reason I didn't give it 5 Total stars, is I wish it came in glass instead of plastic. I don't like consuming food from plastic because of the chemicals in the plastic.
Date published: 2015-05-11
Rated 4 out of 5 by from First Time for Me I liked this product, but not as much as almond butter. It is a very good value and I sometimes use it for breakfast to get my protein.
Date published: 2015-03-07
Rated 5 out of 5 by from Creamy and Delicous I cannot eat peanut butter and I do not miss it thanks to organic sunflower seed butter. It satisfies my cravings and I love it. I would recommend this brand to everyone. Thanks Swanson!
Date published: 2015-01-10
Rated 2 out of 5 by from Disappointing This sunflower butter is oily and must be stirred every use making it messy and a loose consistency that's difficult to spread. In addition, it needs salt and a touch of sweetener because it's rather bland. Glad I did not pay full price, but it's not a good value even with the sale price since my family does not like this
Date published: 2014-11-20
Rated 5 out of 5 by from Nice flavor I ordered one jar and liked it so much I ordered three more. Reasonable price for organic. Wish it came in glass instead of plastic jar.
Date published: 2014-09-13
Rated 5 out of 5 by from Good for Paleos I bought this to make satay sauce and before I knew it my husband had eaten the entire jar. One of the few sunbutters without added sugars, oil, etc. -- just roasted sunflower seeds. And a dollar cheaper than the only other unadulterated sunbutter offered here.
Date published: 2014-09-12
Rated 4 out of 5 by from Great Substitute I am allergic to nuts and greatly miss peanut butter. I really like the sunflower seed butter. Helps me feel like I'm getting a treat.
Date published: 2014-08-29
Rated 5 out of 5 by from great product Love love love it. none of those added ingredients like you find in other butters. a little pricey, but well worth it. I no longer eat peanut butter, only almond or sunflower butter, prefer organic.
Date published: 2014-08-17
Rated 5 out of 5 by from nice change of flavor I needed a change from peanut butter and almond butter was just too expensive when I purchased this item; It was a nice change
Date published: 2014-08-13
Rated 5 out of 5 by from no added sugar My family loves this sun butter and I do too especially because it does not contain added sugar.
Date published: 2014-05-17
Rated 5 out of 5 by from Addicted to this I love nut butters so on a whim I tried this. WOW, great stuff!! I'm addicted
Date published: 2014-04-13
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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