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Swanson Organic

100% Organic Sunflower Seed Butter

Swanson $6.99
Retail $13.99
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16 oz (454 grams) Solid Oil

"a nut butter without any additives unlike supermarket brands. I add it to my smoothies, and mix with my raw yogurt. Almost tastes like reese's peanut butter cup. almost" ~product review by notcoach

  • Certified USDA Organic SunButter

  • No added sugar or salt

  • Product of the USA

Introducing Swanson Organic SunButter. Organic Creamy SunButter contains only the pure goodness of certified-organic sunflower seeds--with no added salt or sugar! SunButter is power-packed with a mix of mono and polyunsaturated fats, high levels of vitamin E, protein, fiber, minerals and phytonutrients--all important to the nutritional quality of your diet. Delicious alternative to peanut butter--use in sandwiches, snacks, and other recipes. Kids love it! Made in a peanut- and tree nut-free facility.

Try Swanson Sun Butter in delicious Sun Butter Cookies.

Product Label

Nutrition Facts

Serving Size 2 Tablespoons (32 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 220 Calories from Fat 140  
Total Fat  20 grams 31%
Saturated Fat  2 grams 9%
Trans Fat 0 grams  
Polyunsaturated Fat 8 grams  
Monounsaturated Fat 10 grams  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  5 grams 2%
Dietary Fiber  2 grams 9%
Sugars  1 gram  
Protein  6 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Vitamin E   40%
Niacin   10%
Magnesium   25%
Zinc   10%
Copper   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic sunflower seeds, fresh roasted.

NOTE: Refrigeration helps maintain freshness.

SunButterĀ® is a registered trademark of Sungold Foods, a division of Red River Commodities, Inc.

Certified Organic by International Certification Services, Inc. (ICS, Inc.) Medina, ND

Terms and Ingredient Definitions

Swanson Organic 100% Organic Sunflower Seed Butter Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

100% Organic Sunflower Seed Butter 4.8 5 78 89
Addicted to this I love nut butters so on a whim I tried this. WOW, great stuff!! I'm addicted April 13, 2014
Love this product This sunflower butter is delicious and meets my nutritional needs. It is very well-priced compared to all others I've found in stores or online. One other wonderful point - the low sodium ! Thank you Swanson ! I must keep my sodium intake low and that limits my food choices. But this butter is creamy and "nutty", even there are no nuts in it. I just eat it off the spoon to get some healthy, unsaturated fat into my body, and some protein. Nice snack to take away hunger pains. And compared to almond butter, nutritionally and taste wise, I prefer it. For those who avoid nuts, this might be a nice alternative. February 24, 2014
Yummy! Love this product and, for whatever reason, found the Swanson version thicker than the actual NutButter product. Thumbs up for no added sugars, salt. For those of us with peanut allergies, just wish the nut and seed butters weren't so expensive. Good to grab a few jars of this during one of the promos. February 4, 2014
sun butter great taste, easy to digest, quality product February 2, 2014
just what i was looking for a nut butter without any additives unlike supermarket brands. I add it to my smoothies, and mix with my raw yogurt. Almost tastes like reese's peanut butter cup. almost December 13, 2013
Pure Pure product, no fillers, no sweeteners! November 27, 2013
Fantastic product Our daughter has severe nut allergies. This product is safe for her and has increased her quality of life. November 11, 2013
absolute fav!!!! i always order a few jars each time i place an order so i never run out. i use ithis for cookies, on my crepes, in my protein shake, on a spoon with a little jelly....it's delicious and a staple for me:) September 20, 2013
Organic sunbutter value For organic sunbutter, this is a pretty good value. Would have preferred a glass jar rather than plastic. August 20, 2013
It has grown on me At first taste, I was unsure. But after a few days of eating, it has an unusual taste that has grown on me. I wish it were in a glass jar though, the plastic container is not a winner for me. July 2, 2013
No Sugar!! I love this sunbutter and my two and five year old do too. There is no added sugar like every other brand has in theirs. That is hard to find a product with no added sugar these days. My daughters and I love replacing this for PB in PB and jelly sandwiches since the school does not allow PB for lunch. May 24, 2013
yummy stuff! This sunflower butter is a staple for me since I don't eat peanuts. I really appreciate that it has no added sugar like so many of the store brands do. It has just a touch of salt, which enhances the flavor. It has a nice fresh-roasted flavor. It is wonderfully smooth and spreadable.I love it on toast, in sandwiches and in smoothies. Try it with cinnamon -- a delicious combination! May 23, 2013
tasty very tasty and organic! great product! May 16, 2013
Great Product It asks if I would recommend this to a friend and the fact is that I already have! It's difficult to find truly nutritious prepackaged food, but this is one I definitely recommend trying. I personally like it spread on sprouted grain tortillas. May 8, 2013
Best Purchase Ever I love this product. It takes so good and there is more Vitamin E in sunflowers than any other food. I switched from regular peanut butter to this product!! May 3, 2013
Peanutbutter alternative Healthy and great on pancakes with a touch of Himalayan salt. With honey of course... April 17, 2013
Good Quality This is a good quality sunflower butter. I've decided that I like almond butter better, so I will not order this again. April 9, 2013
Fantastic Product! We love this product, it is a great alternative for our peanut-allergic son and we especially love that it is organic, with NO added sugars! Most other sunbutters have added sugars. Great Product and great taste, and great price! March 27, 2013
SunButter Two tablespoons of SunButter and a glass of almond milk is the best snack. Love it. February 28, 2013
Its Great Its Organic. Its pure sunflower seeds - great vegetarian whole food and the price is right. I don't like the plastic jars but other than that its great. February 24, 2013
Love the taste and smell , will order it again! February 14, 2013
Yum! Tastes just like sunflower seeds without the salt. I love it with organic honey on my toast. January 18, 2013
sunbutter First one I have found without sugar or a ton of salt added to it- I love this sunbutter! July 15, 2012
sunny product This Sun Butter tastes great without the added sugar and salt found in non-organic brands. It spreads easily on toast, making a nutritious breakfast or snack item. July 5, 2012
Weird stuff. taste -burned, roasted, slightly rotten sunflower seed taste; gritty, bland - no salt,sugar only seeds. would not eat if it was free. June 28, 2012
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