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Swanson Organic

100% Organic Sunflower Seed Butter

Item: SWF018

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Swanson $6.99
Retail $13.99
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1 lb (454 grams) Solid Oil

  • Nutrient-packed nut butter



  • No added sugar or salt



  • Product of the USA


Introducing Swanson Organic SunButter. Organic Creamy SunButter contains only the pure goodness of certified organic sunflower seeds--with no added salt or sugar! SunButter is power-packed with a mix of mono and polyunsaturated fats, high levels of vitamin E, protein, fiber, minerals and phytonutrients--all important to the nutritional quality of your diet. Delicious alternative to peanut butter--use in sandwiches, snacks, and other recipes. Kids love it! Made in a peanut- and tree nut-free facility.

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Product Description:

100% Organic Sunflower Seed Butter

"a nut butter without any additives unlike supermarket brands. I add it to my smoothies, and mix with my raw yogurt. Almost tastes like reese's peanut butter cup. almost" ~product review by notcoach

  • Nutrient-packed nut butter



  • No added sugar or salt



  • Product of the USA


Introducing Swanson Organic SunButter. Organic Creamy SunButter contains only the pure goodness of certified organic sunflower seeds--with no added salt or sugar! SunButter is power-packed with a mix of mono and polyunsaturated fats, high levels of vitamin E, protein, fiber, minerals and phytonutrients--all important to the nutritional quality of your diet. Delicious alternative to peanut butter--use in sandwiches, snacks, and other recipes. Kids love it! Made in a peanut- and tree nut-free facility.

Try Swanson Sun Butter in delicious Sun Butter Cookies.

Product Label:

100% Organic Sunflower Seed Butter

Nutrition Facts

Serving Size 2 Tablespoons (32 grams)

Servings Per Container 14

Amount Per Serving % Daily Value*
Calories 220 Calories from Fat 140  
Total Fat  20 grams 31%
Saturated Fat  2 grams 9%
Trans Fat 0 grams  
Polyunsaturated Fat 8 grams  
Monounsaturated Fat 10 grams  
Cholesterol  0 mg 0%
Sodium  30 mg 1%
Total Carbohydrate  5 grams 2%
Dietary Fiber  2 grams 9%
Sugars  1 gram  
Protein  6 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Vitamin E   40%
Niacin   10%
Magnesium   25%
Zinc   10%
Copper   25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic sunflower seeds, fresh roasted.

NOTE: Refrigeration helps maintain freshness.

SunButter® is a registered trademark of Red River Commodities, Inc.

Certified Organic by International Certification Services, Inc. (ICS, Inc.) Medina, ND

Terms and Ingredient Definitions

100% Organic Sunflower Seed Butter

Swanson $6.99
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Swanson Organic 100% Organic Sunflower Seed Butter Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.7 out of 5 by 112 reviewers.
Rated 5 out of 5 by Top Quality And Delicious The best tasting Sunflower Seed Butter I've had at any price. Top taste, Top quality! February 5, 2016
Rated 5 out of 5 by Good Stuff Taste just like sunflower seeds and nothing else. I have switched to this instead of almond butter. It is a healthier alternative, taste great, and is lower in price. December 3, 2015
Rated 5 out of 5 by BEST SUNFLOWER BUTTER! Best quality nut butter. Best price. Best quality. Nothing added. Not bitter, not overroasted or overtoasted. No salt or added anything. and the best price. A true staple of my diet. December 2, 2015
Rated 5 out of 5 by Smooth Flavor Organic Sunflower Butter Wonderful taste and texture to this Organic Sunflower Butter. It is priced lower than it's competitor and has a fresher flavor and the spredablity is great. It stirs easily too. November 14, 2015
Rated 4 out of 5 by Sunflowerseed butter I like it, but it does need a little of the excess oil drawn off of it. October 8, 2015
Rated 5 out of 5 by LOOOOOVE IT! Especially like the more oily texture of Swanson's Organic Sunflower Seed Butter, making it easy to spread on bread, muffins & waffles (with cinnamon & fruit.) Good with bananas, celery, in chocolate protein shakes, or just by the spoonful! Once we adjusted to the flavor, we see it as healthier than PB, and make sure we always have an extra jar on hand! Have always been impressed with Swanson's integrity & excellent, personal customer service. A fan for life! Thank you Swanson! September 20, 2015
Rated 5 out of 5 by Sunflower Seed Butter This was my first sunflower seed butter to try, and I love it! Due to health issues, I have avoided peanut butter for a long time. So, to me this tastes almost exactly like peanut butter! I have yet to make a recipe with it, because I have just been enjoying it off the spoon. :) But, it will definitely be a great substitute for peanut butter in recipes. September 18, 2015
Rated 5 out of 5 by Creamy deliciousness! I had never tried sunflower seed butter before, but took a chance on this. Glad I did! This organic sunflower seed butter has a great taste and a very spreadable consistency. I kept it in the refrigerator after opening, and it is perfect for spreading on rice cakes or bread. September 13, 2015
Rated 3 out of 5 by Too bad it's roasted! Roasted nuts loose most of their nutritional value. September 10, 2015
Rated 4 out of 5 by So Good! Love this sesame butter as an alternative to peanut and almond butter. It's a great snack just out of the jar on a spoon! July 7, 2015
Rated 5 out of 5 by so yummy Delicious! !! I love to eat Sunbutter with celery sticks or raw cut apples June 18, 2015
Rated 4 out of 5 by Absolutely delicious! Great price for Organic Sunflower Seed Butter. I used to buy Almond Butter, but this taste so much better and better consistency Only reason I didn't give it 5 Total stars, is I wish it came in glass instead of plastic. I don't like consuming food from plastic because of the chemicals in the plastic. May 11, 2015
Rated 4 out of 5 by First Time for Me I liked this product, but not as much as almond butter. It is a very good value and I sometimes use it for breakfast to get my protein. March 7, 2015
Rated 5 out of 5 by Creamy and Delicous I cannot eat peanut butter and I do not miss it thanks to organic sunflower seed butter. It satisfies my cravings and I love it. I would recommend this brand to everyone. Thanks Swanson! January 10, 2015
Rated 2 out of 5 by Disappointing This sunflower butter is oily and must be stirred every use making it messy and a loose consistency that's difficult to spread. In addition, it needs salt and a touch of sweetener because it's rather bland. Glad I did not pay full price, but it's not a good value even with the sale price since my family does not like this November 20, 2014
Rated 5 out of 5 by Nice flavor I ordered one jar and liked it so much I ordered three more. Reasonable price for organic. Wish it came in glass instead of plastic jar. September 13, 2014
Rated 5 out of 5 by Good for Paleos I bought this to make satay sauce and before I knew it my husband had eaten the entire jar. One of the few sunbutters without added sugars, oil, etc. -- just roasted sunflower seeds. And a dollar cheaper than the only other unadulterated sunbutter offered here. September 11, 2014
Rated 4 out of 5 by Great Substitute I am allergic to nuts and greatly miss peanut butter. I really like the sunflower seed butter. Helps me feel like I'm getting a treat. August 29, 2014
Rated 5 out of 5 by great product Love love love it. none of those added ingredients like you find in other butters. a little pricey, but well worth it. I no longer eat peanut butter, only almond or sunflower butter, prefer organic. August 16, 2014
Rated 5 out of 5 by nice change of flavor I needed a change from peanut butter and almond butter was just too expensive when I purchased this item; It was a nice change August 12, 2014
Rated 5 out of 5 by no added sugar My family loves this sun butter and I do too especially because it does not contain added sugar. May 17, 2014
Rated 5 out of 5 by Addicted to this I love nut butters so on a whim I tried this. WOW, great stuff!! I'm addicted April 13, 2014
Rated 5 out of 5 by Great purchase Love it! So. Much better than other brands...no suagry taste. Love that it does not have soy, only peanut butter alternative I use in my house for allergy safety. Great price! April 10, 2014
Rated 5 out of 5 by Love this product This sunflower butter is delicious and meets my nutritional needs. It is very well-priced compared to all others I've found in stores or online. One other wonderful point - the low sodium ! Thank you Swanson ! I must keep my sodium intake low and that limits my food choices. But this butter is creamy and "nutty", even there are no nuts in it. I just eat it off the spoon to get some healthy, unsaturated fat into my body, and some protein. Nice snack to take away hunger pains. And compared to almond butter, nutritionally and taste wise, I prefer it. For those who avoid nuts, this might be a nice alternative. February 24, 2014
Rated 5 out of 5 by Yummy! Love this product and, for whatever reason, found the Swanson version thicker than the actual NutButter product. Thumbs up for no added sugars, salt. For those of us with peanut allergies, just wish the nut and seed butters weren't so expensive. Good to grab a few jars of this during one of the promos. February 4, 2014
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