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Swanson Organic

Organic Wild Rice

Organic Wild Rice

Item |  SWF189

  • Delivers whole-grain nutrition

  • 7 grams of protein and 3 grams of fiber per serving

  • Gluten free and non-GMO

1 lb (454 g) Pkg

Now $10.86
Extra 25% Off
Was $14.49
MSRP $19.99
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In Stock

Nutrition Facts

Serving Size ¼ Cup (uncooked) (45 grams)

Servings Per Container About 10

Amount Per Serving % Daily Value*
Calories 160 Calories from Fat 5  
Total Fat  0.5 grams <1%
Saturated Fat  0 grams 0%
Trans Fat 0 grams  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate  34 grams 11%
Dietary Fiber  3 grams 12%
Sugars  1 gram  
Protein  7 grams  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic wild rice (non-GMO).

Preparation: Place three cups of water in a pot and bring to a boil. Add one cup organic wild rice and cover with a tight-fitting lid. Reduce heat and simmer for 40–45 minutes. Uncover, let stand for five minutes and fluff with a fork.

Certified Organic by QAI, San Diego, CA 92122.

Shipping Weight

1.03 lbs

  • Delivers whole-grain nutrition

  • 7 grams of protein and 3 grams of fiber per serving

  • Gluten free and non-GMO

Add a healthy mix of flavor and texture to your meals with the whole-grain nutrition of Swanson® Certified Organic Wild Rice. Despite its name, wild rice isn’t rice at all, but rather a close cousin, belonging to the same taxonomic tribe, Oryzeae. A staple of the Ojibwa and many other Native American cultures for centuries, wild rice is a gluten free whole grain with a distinctive nutty flavor that makes it an excellent side dish and a welcome addition to soups, salads and entrees. A good source of protein and fiber, our Organic Wild Rice is cultivated on the unspoiled Canadian prairie and guaranteed free of genetically modified organisms—nothing but pure, whole-grain goodness.

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