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Nutrition Facts

Serving size 2 tbsp (30g)

15 servings per container

Amount Per Serving % Daily Value*
Calories 150  
Total Fat  10g 13%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 8g  
Monounsaturated Fat 0.5g  
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 11g 39%
Total Sugars  0g  
Includes 0g Added Sugars  0%
Protein 6g  
Vitamin D 0mcg   0%
Calcium 200mg   15%
Iron 2.3mg   15%
Potassium 230mg   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic white chia seeds (Salvia hispanica).

Product of Paraguay, Peru, Argentina, Mexico and Bolivia

Certified Organic by QAI.

Directions: Add two tablespoons (30g) to any food or drink. Chia can be consumed whole or ground. If adding to a beverage, consume shortly after mixing as beverage will thicken.

  • Organic white chia seeds (Salvia hispanica)



  • A great source of EFAs



  • 5 grams of fiber per serving


Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, but we will say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Organic White Chia Seed!

Terms and Ingredient Definitions

Shipping Weight: 1.04 lbs

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

MSRP: $19.99

For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.

Rated 5 out of 5 by from EXCELLENT, MULTI-VERSATILE SUPER-FOOD I have 6 tsp of Organic Chia Seeds in my special gruel daily, usually around brunch or lunch time. These are very easy to eat this way; totally user-friendly. Most of the time I have been buying the more common, regular Black Chia Seeds. This time, I thought I would try these White Chia Seeds again since it has been probably a couple of years since I've had these. Frankly, the way I use / consume them, I don't really find any perceptible difference between the Organic Black and these Organic White Chia Seeds. Both are Super Nutritious (read up on them; you'll be amazed and delighted) and Great!! I strongly recommend Power-Packed, Organic Chia Seeds for daily consumption to really kick up the quality and healthful values of one's nutritional regimen a few notches. Chia Seeds really are a Super-Food. Works for me.
Date published: 2018-07-25
Rated 5 out of 5 by from everything at swansons is great Whatever I buy is great except for the malodextrin is products that one does not expect ,Its sugar .
Date published: 2018-06-10
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Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Nearly 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.

For nearly 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.

Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.

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