Swanson Organic
Certified Organic Walnuts, Halves & Pieces
Swanson Organic
Certified Organic Walnuts, Halves & Pieces
Item | SWF010
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Source of omega-3 fatty acids
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Certified organic
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Raw—preserves the nutritional profile
6 oz (170 g) Pkg
Featured review
"I use these in almost everything from savory to sweet SWANSON ORGANIC WALNUTS are delightful to eat!!"
See all reviewsNutrition Facts
Serving Size ¼ Cup (30 grams)
Servings Per Container About 5
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 210 Calories from Fat 180 | |
| Total Fat 20 grams | 31% |
| Saturated Fat 1.5 grams | 8% |
| Trans Fat 0 grams | |
| Polyunsaturated Fat 14 grams | |
| Monounsaturated Fat 2.5 grams | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 3 grams | 1% |
| Dietary Fiber 3 grams | 12% |
| Sugars 1 gram | |
| Protein 5 grams | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic walnuts.
CAUTION: May contain shell fragments.
NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.
Certified kosher pareve by OK Kosher Certification, Brooklyn, NY 11213.
Certified Organic by QAI, San Diego, CA 92122.
Shipping Weight
.41 lbs
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Source of omega-3 fatty acids
-
Certified organic
-
Raw—preserves the nutritional profile
Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. They are a nutritious treat on their own or as a great tasting ingredient for your next meal. Plus, these walnut halves and pieces are completely free of added salt, sugar, artificial flavorings or sweeteners, and are in their raw form to preserve the maximum amount of nutrients. Eating organic foods can decrease your exposure to pesticides, coloring agents, or other additives, which more conventionally grown foods may contain.
Why Shop Swanson®?
We know how important your health is to you and your loved ones. That’s why we’re focused on delivering only high quality products you can trust at the best value.
Our lab evaluates every product to make sure it’s compliant with strict standards and government regulations, and we fully believe in and stand behind our products. If you’re dissatisfied for any reason, we’ll give you a full refund and pay return shipping.
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