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Swanson Organic

100% Organic Black Chia Seed

100% Organic Black Chia Seed

Item |  SWF162

  • Versatile superfood

  • Great source of dietary fiber

  • Delivers omega-3s and -6s

16 oz (1 lb) (454 g) Pkg

MSRP $21.99
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In Stock

Nutrition Facts

Serving Size 1 tbsp (30g)

15 servings per container

Amount Per Serving % Daily Value*
Calories 150  
Total Fat  10g 13%
Saturated Fat 1g 5%
Trans Fat 0g  
Polyunsaturated Fat 7g  
Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g  
Includes 0g Added Sugars   
Protein 6g  
Vitamin D 0mcg   0%
Calcium 200mg   15%
Iron 2.1mg   10%
Potassium 220mg   4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic black chia seeds (Salvia hispanica).

Product of Paraguay and Peru

Certified Organic by QAI.

Directions: Add two tablespoons (30g) to any food or drink. Chia can be consumed whole or ground. If adding to a beverage, consume shortly after mixing as beverage will thicken.

Shipping Weight

1.04 lbs

  • Versatile superfood

  • Great source of dietary fiber

  • Delivers omega-3s and -6s

A staple of the Maya for centuries, chia seed is a whole-food nutritional powerhouse, delivering an incredible 30% protein content and a healthy omega-3/omega-6 balance with no trans fats. A great source of dietary fiber, chia seeds are also packed with antioxidants that promote ageless health and vitality. Swanson 100% Organic Black Chia Seed has a mild, nutty flavor that makes it a welcome addition to just about any food or beverage. You can even enjoy it straight from the bag as a healthful snack!

Rated 4 out of 5 by from Chia Seed Good organic chia seed, but price is too high.
Date published: 2017-12-30
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