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Swanson Organic

Hemp Seed Oil

Swanson $7.99
Retail $14.49
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12 fl oz (355 ml) Liquid

"The price of this organic oil is amazing." ~product review by PlantLady

  • A tasty source of essential fatty acid nutrition

  • Features omega-3 and omega-6 fatty acids

  • A light nutty flavor makes a nice addition to salads, steamed vegetables, baked potatoes & more!

A tasty source of essential fatty acids, Hemp Seed Oil features omega-3 and omega-6 oils, with a light nutty flavor that makes it the perfect complement to foods such as salads, steamed vegetables, and baked potatoes. Each one- tablespoon serving supplies approximately 2.1 grams of alpha linolenic acid (an omega-3 oil) and 6.6 grams of linoleic acid and 0.5 grams of gamma linolenic acid (omega-6 oils).

Product Label

Nutrition Facts

Serving Size 1 Tablespoon (1/2 fl oz)

Servings Per Container 24

Amount Per Serving % Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 20%
Saturated Fat  1 gram 6%
Trans Fat  0 grams  
Polyunsaturated Fat  11 grams  
Monounsaturated Fat  2 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Dietary Fiber  0 grams 0%
Sugars  0 grams  
Protein  0 grams  
Not a significant source of vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hemp seed oil.

Suggested Use: May be served with vegetable or fruit juices, as a salad dressing, with soups, baked potatoes or steamed broccoli. Can also be used for low temperature baking. Should not be used as a frying oil or at temperatures above 150°C.

Product of Canada

Certified Organic by Quality Assurance International, San Diego, CA 92122.

Shake Before Use

Refrigerate after opening

No preservatives or artificial colors.

1 Tablespoon (1/2 fl oz) Provides Approximately:

Alpha Linolenic Acid (Omega-3 Fatty Acid): 2.1 grams

Linoleic Acid (Omega-6 Fatty Acid) 6.6 grams

Gamma Linolenic Acid (Omega-6 Fatty Acid) 0.5 grams

Stearidonic Acid (Omega-6 Fatty Acid) 0.17 grams

Terms and Ingredient Definitions

Swanson Organic Hemp Seed Oil Reviews

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Hemp Seed Oil 4.7 5 19 22
hemp seed oil my wife and I use hempseed oil to get our omega fatty acids 3/6/9 . March 19, 2014
Bottles that Leak - Oh my I purchased 2 bottles of Swanson Organic Hemp seed oil , and was excited to receive them , the packaging needs a bit of work. Packaged in zip lock bags and one bag is half-filled with oil. emailed customer service with a picture and they shipped another out. Received the replacement and guess what ? leaked again. It seems to be a faulty lid . It is not on when the QA wrap is sealed. I adore the product and will rate higher once this issue is addressed. February 11, 2014
Swanson Organic Hemp Seed Oil I've been buying this for quite a while and am finally getting around to writing how great it is! It is delicious enough to eat alone with its warm, nutty and rich, full flavor, but please put it on salads, pasta, vegetables or whatever. It is not a cooking oil, but it is my favorite topping for a variety of foods that I used to put butter or olive oil on. And, the organic hemp seeds are fantastic sprinkled on too. December 4, 2013
awesome product started using hemp seed oil few weeks ago I drink a few tablespoons a day with juice seems to help wake me up, also use it on my dry skin and used it to make a shampoo. This product has many uses I think everyone should try this October 29, 2013
Oil leaked in Shipment This oil was bottled and wrapped in plastic, but the top came loose and leaked during shipment. I was not happy to have to deal with an oily bottle that got all over my hands and had to be washed with soap and hot water. Other than that, the oil seems to be fresh and not rancid which is very important. September 29, 2013
Great Spread mixed w/Sweet Butter i make my own soft butter spread with several squirts of Swanson Hemp Seed Oil and Swanson Flaxseed Oil with 2-3 sticks sweet butter. It is delicious and spreadable, even right out of the frig, costing no where near what you have to pay at the market for a similar spreadable butter mixed with canola or olive oil and indeed far healthier. July 11, 2013
Hemp Oil The Hemp Oil tastes great and easy to take. My Doctor suggested I get another oil added to my supplemental diet and so I have enjoyed the use of this oil. I am sure in the weeks ahead I will see tremendous benefits from the use of the Hemp oil. I have grown to enjoy adding it to my morning green smoothies. March 13, 2013
great great taste, great on salads and cold cereals. even my picky eater loves the taste February 21, 2013
organic hemp seed oil wonderful product you can drink or use on skin .I had to be educated from internet for many uses December 12, 2012
yummy! all these reviews on using it as a moisturizer... and here I'd been just using it in cooking! love this stuff on roasted vegetables -- gives a soft, earthy, nutty flavor. I wish there were different size bottles available, though. I have to divvy it up and share it with people, otherwise it will expire before I can use it all. December 12, 2012
great selection of omegas feeling of well being at a good price. hemp seed oil has so many good fats in proper ratios. I also eat hemp powder and hemp oil. good prices and good selection of hemp products. October 3, 2012
Great product I bought this product after reading about all of the benefits. It seems to be working so far and it's a great price. I either drink a little bit of it by itself or mix it in with water and apple cider vinegar for a healthy start to the day. Remember to refrigerate it after opening! April 5, 2012
I love It writing this review is a bit difficult, all I can say is, try it. I like how this came in a glass bottle.. Thank you Swanson December 2, 2011
Hair and Skin I mix essential oils with this oil and use it on my skin after I shower each morning. It is wonderful. Absorbs quickly and I add a couple of drops to my shampoo right before I massage it into my hair and WOW! does it ever make your hair healthy... Wouldn't be without it. I tried every oil you can think of in my hair and this is by far the best!!! November 6, 2011
Great lotion. I use it as an after-shower lotion, it absorbs more quickly than any other oil I've tried. It's certainly more economical than the water-based stuff on shelves. October 14, 2011
First try Trying Hemp oil for the first time....thus far feels good on the skin, will use in blends for now. July 24, 2011
Keeps Eyes Lubricated As an ovo-lacto vegetarian, I just can't take fish oil. Yet I need a balance of omega acids. When I don't take any source of omega acids, my eyes get uncomfortably dry. When I take hempseed oil, my eyes become lubricated again. I don't like its taste as much as olive oil, so rather than putting it on food, I just take a large spoonful to get it down quickly. It's not bad, just not particularly tasty. But it works. February 27, 2011
taste great I liked it, it has a nutty flavor to it and you can tell its good for you. January 4, 2011
Wow, great price! I bought Swanson Organic Hemp Seed Oil for skin care preparations. For such a thick, rich oil, it absorbs very quickly into the skin. The price of this organic oil is amazing. I was also reading about how healthy this oil is to ingest and may try to use it with food in the future. It is a perishable oil and should be refrigerated. In my skin care formulations, I always mix it with another carrier oil & vitamin E to help stabilize it. I cannot speak for taste or internal health benefits, but in skin care it is a wonderful, nutritious oil and I would not hesitate to recommend it in this area. December 26, 2010
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